The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months. […]
If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.
To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to takeout or frozen meals. The good news is that eating at home can be made […]
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing to take care of our minds and bodies, but this can be easier said than […]
Zinc is an essential nutrient for immune system support. Learn if you’re getting enough zinc in this article from Natural Healthy Concepts!
Coronavirus has been one of the great newsmakers of 2020, and people are worried! Even though the virus has barely become established in the United States, that hasn’t stopped the media from whipping the populace into a state of anxiety. The question is, is all of this worry warranted? It depends on who you are, […]
Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can make it challenging to get out of bed in the morning and enjoy daily things like commuting. Many employees who are dissatisfied with their work lives tend to try to […]
Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that encourages individuals not to eat for 16 hours (including time spent sleeping) or fasting for an entire 24-hour period only two times a week. This includes any liquids, excluding water, […]