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antioxidants-active-people

Why Active People Need Natural Antioxidants

If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking, or lifting weights, increases your metabolic rate and results in the creation of reactive oxygen species, sometimes known as oxidants. The foil to oxidants? As you might already know, the […]

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Apricot-nourishes-body

How Apricot Nourishes The Body

Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than you might expect. Each apricot fruit contains more than 80 nutrients, including vitamin A and C, B vitamins, and the all-important vitamin B17 that is also known as amygdalin. Amygdalin […]

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Hug-Benefits-Your-Health

The Health Benefits Of Hugs

How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within the normal range, […]

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pet care tips

Pet Care Tips for the Winter Months

Although it may look lovely from your bedroom window, the snow and accumulation that accompany the cold winter months isn’t easy to deal with. Bundling up and getting outside when the weather is nasty often seems like a chore. However, physical activity and fresh air is crucial for both you and your pet, providing exercise, […]

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Echinacea-seasonal-health-support

Echinacea is the Perfect Herb for Your Seasonal Health Needs

You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing and blowing their noses without washing their hands. Suddenly you notice every door handle, smudges on the table at your favorite coffee shop, and give a second glance at every […]

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weight management supplements

Weight Management Supplements to Kick-Start Your Diet

Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t a simple task, it’s actually a lot of hard work. But, there are some natural weight management supplements that you can try along with a healthy diet and exercise. They […]

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