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Why Beets Are So Good For You

Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that is right for […]

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blood sugar control

Does Berberine Help with Blood Sugar Control?

Diabetes has become an epidemic that is plaguing the American population. Many factors increase your risk of getting diabetes, including obesity, age, and hereditary factors. With this health epidemic on the rise, researchers are working overtime looking for ways to get this health crisis under control and better support blood sugar control. Could a plant […]

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healthy aging

Healthy Aging: Essential Nutrition for Seniors

As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in our younger years. Additionally, older adults need fewer calories to maintain a healthy weight, so it’s important to make every meal count. Even the most balanced diet […]

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