Are you looking for the next best motivational book for women? Whether you want inspiration in your personal or professional life, you can’t go wrong with these seven books. Year of Yes by Shonda Rhimes From the genius mind who created Grey’s Anatomy, Private Practice, Scandal, and more comes Year of Yes: How to Dance […]
Just like your heart’s job in the circulatory system, your lungs work is (mostly) involuntary. That is, we breathe without thinking unless we override the process by consciously manipulating the movement of our diaphragm. You’re probably trying it right now. At all other times, however, we don’t give our respiratory systems much thought. As a […]
Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to be foods that are great for your overall health and well-being, too. The other bit of […]
Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful and lasting lifestyle choices that may payoff in our later years. So how do we […]
Find out tips on the best juicing for high blood pressure and how you can help regulate blood flow with diet and exercise.
Learn four steps you can take to achieve and maintain healthy lungs for life in this blog post from Natural Healthy Concepts.
November is National Alzheimer’s Disease Awareness Month, and it’s a good time to check in with the Alzheimer’s playbook on how to prevent the disease.
Puffy eyes, bags under the eyes, dark circles, these all become more common as we age. Along with general aging, there are many causes for puffy eyes. Smoking, allergies, or a salty meal (puffiness is often caused by water retention, which sodium affects) can cause eye puffiness; but generally, two primary causes for eye puffiness […]
Find out the best techniques to aid in the art of healthy eating – from good-for-you snacks to high-energy ingredients to boost any meal.
It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with a blend of joy and difficulty for most women. To maximize joy and health on […]