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Milk-Thistle-Liver-Detox

Milk Thistle Liver Detox: What Does The Research Say?

Milk thistle, sometimes also known as Mary thistle and holy thistle, is a plant native to Europe, Asia, and Africa. It belongs in the same plant family as the daisy, and has been used medicinally for thousands of years. Silymarin is the main component of milk thistle seeds, but the terms ‘milk thistle’ and ‘silymarin’ […]

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Milk-Thistle-Supplements

What’s the Best Milk Thistle to Use?

If you’re into healthy living and supplements, you’re probably already familiar with milk thistle. Plenty of people rely on milk thistle capsules and extracts for potential health benefits ranging from digestive support to helping maintain healthy-looking skin. But what is the best milk thistle for you? The answer to that question depends on what you’re […]

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Inositol-Hexanicotinate

What is Inositol Hexanicotinate?

Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. It’s also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]

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