Archive | Nutrition Supplements

Ashwagandha-Benefits

3 Ways That Ashwagandha Benefits Your Everyday Health

Send to Kindle Ayurvedic practitioners have stated there are many ashwagandha benefits when used as a medicinal aid. This striking red fruit from a little green shrub has caught the attention of modern scientists as well. Like many ayurvedic herbs and medicinal plants, ashwagandha’s reputation grew over centuries as healers and teachers observed its apparent […]

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6 Impossible To Ignore Benefits of Myrrh Essential Oil

Send to Kindle Maybe you’ve heard about myrrh only in the context of the New Testament story about three wise men and their gifts of “gold, frankincense, and myrrh.” Or maybe you’ve seen the name show in some of your favorite essential oil blends (myrrh has a deep, earthy, almost licorice-y scent). But what is […]

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Ashawagandha Thyroid Benefits and Available Supplements

Send to Kindle Ashwagandha is one of those herbs that sounds almost too good to be true. According to ancient Ayurvedic practices and modern medical studies, ashwagandha may be able to help regulate hormone levels, provide support for stress and feelings of nervousness, and support a healthy immune system, among other potential benefits. Today, hundreds […]

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Potential Turmeric Benefits for Skin: Appearance, Tone, and Texture

Send to Kindle Many people have strong reactions to the spicy taste profile of ginger root, but what about turmeric root? While turmeric doesn’t have quite the shocking flavor profile as its cousin, internationally it is a very common culinary spice. Some curry lovers might not be aware that their favorite dish wouldn’t be possible […]

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Experience The Medicinal Potential of Ashwagandha Root

Send to Kindle The ashwagandha shrub, also known as Withania somnifera, was originally given its name because the plant’s root was thought to smell like a horse. Instead of avoiding this yellow-flowered, strangely scented plant, humans have been mining potential medicinal benefits for centuries. This evergreen herb, which is also known as “Indian ginseng” and […]

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