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Are You Smarter than a Grade Schooler? Back-to-School Giveaway!

Send to Kindle You know your kids need good nutrition just like you know 2+2=4. But making sure they get it can be as challenging as getting them to do their homework. At Natural Healthy Concepts, we want to make things a little easier for you so your kids can have their best school year […]

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Dairy or Lactose Intolerance Symptoms and What You Can Do About It!

Send to Kindle Coping with Lactose Intolerance If you have an impaired ability to digest lactose, you are far from alone in dealing with this challenge. Lactose intolerance affects approximately 65 percent of the human population (post-infancy), according to the U.S. government.

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Mental Wellness Tips for Optimal Health

Send to Kindle Do you see the glass as half empty or half full? Are traffic issues a minor inconvenience to you, or do they propel you into full-fledged road rage? Do you prepare for the worst in life, or anticipate the good that’s to come? Your responses to these three questions may provide a clue […]

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The Difference Between Folate, Folinic Acid and Folic Acid

Send to Kindle You may have heard about the folic acid controversy and wondered what it has to do with you. At the center of this debate is the U.S. government’s folic acid food fortification program, which became mandatory in 1996 “due to overwhelming evidence for the protective effect of folic acid supplementation before conception […]

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Fight Seasonal Allergies With Nasal Irrigation

Send to Kindle According to Pollen.com, if you live in the central US, you’re in the “medium-high to high pollen zones” and if you’re not taking measures to manage your allergies, you may be pretty miserable right now. Years ago, my sister lived in very rural country and her allergies would get so bad, she gave up on the Kleenex® and just […]

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7 Nutrients to Keep an Eye on if You Don’t Eat Meat – or Even if You Do

Send to Kindle A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, […]

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6 Recipes to Help you Survive Cold & Flu Season

Send to Kindle It’s nearly March, but for much of the country, winter is still going strong – and so are all the colds and flu. To avoid getting sick there are the obvious things like washing your hands and trying to limit your contact with sick individuals, but a major part of your ability […]

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6 Health Trends Among Generation Y

Send to Kindle   Millennials: We’re young, egotistical, addicted to technology and spoiled, right? I should know – I scored 96 out of 100 on the Pew Research Center’s “How Millennial Are You?” quiz. (Take the quiz here.) I’m essentially the poster child of Millennials. Look up Millennial in the dictionary and you’ll see my […]

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9 Supplements That Address MS Progression & Symptoms

Send to Kindle   Multiple Sclerosis , commonly referred to as MS, is one of the most widespread disabling neurological conditions among people between the ages of 20 and 55. While most diagnoses seem to come between the ages of 30 and 35, diagnoses do fall outside of that range. While people typically experience relapsing […]

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other-ingredients

The ‘Other Ingredients’ – What You Need to Know About Excipients in Supplements

Send to Kindle The kinds of people who choose to get their vitamins, supplements and other products from Natural Healthy Concepts are people who truly care about their health and well-being. In addition, many of those people may have certain dietary restrictions, allergies and sensitivities or even ethical standards that make them very interested in […]

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