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What Are Adaptogens and How Can They Support My Health?

Send to Kindle  Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention […]

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5 Essential Supplements for Your Child’s Immune System Health

Send to Kindle Back to school can be an exciting time for your child. A new school year often means the chance to make new friends and gain new knowledge. However, heading back to school can also mean more germs, and more opportunities for your child to get sick. Rather than spending your year dealing with the seemingly inevitable […]

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Calcium and Magnesium Together

Send to Kindle Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on […]

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How Aging Affects Our Eyes and What We Can Do About It

Send to Kindle Typically, when we think about aging, stiff muscles, swollen joints, and wrinkled skin come to mind. But age can take a toll on our eyes, too — not only impairing our vision, but also causing blindness. Let’s take a look at some of these ocular challenges. The Most Common Age-Related Eye Issues […]

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Should You Take Curcumin? 3 Experts Say Yes!

Send to Kindle If you could take only one supplement, would you choose curcumin? For leading experts in natural health like Terry Lemerond of Terry Naturally, the answer would be a resounding “Yes!”  Terry’s credits include 45 years of natural health research, two incredibly successful supplement companies, and countless awards to his credit – the fact that curcumin would […]

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Liposomal. Lypo-Spheric. What do they mean?

Send to Kindle You may have heard the terms liposomal and Lypo-Spheric™ mentioned in conversations or seen them referenced on websites related to dietary supplements and thought: “What??” Well, we’re going to answer that question for you here! These words are somewhat common today thanks to the work of scientists in addressing an important biological problem: some […]

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Natural vs. Synthetic Vitamins: Is One Better?

Send to Kindle While summer should be a time to relax and unwind, it can sometimes be your busiest season. Between pool days, outdoor concerts, summer camps, weddings, and BBQs, it can be easy to forget about a balanced diet and grab whatever you can on your way out the door. However, in order for […]

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The Many Sources & Health Benefits of Copper

Send to Kindle Many people are not aware that our bodies need a small but regular intake of copper to maintain health and proper functioning. That’s right, it is an essential micro-nutrient! Since our bodies cannot synthesize this valuable element, it is critical that we acquire it elsewhere. Because copper is found naturally in plants and animals, […]

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Electrolytes in Summer

Send to Kindle If you’re like me, then summer means spending all your time outdoors. Whether you’re running after a bocce ball on the lawn, running a few miles after work, or running after your kids at the pool, summer activities can bring on some serious sweat. Although being active means a stronger and healthier […]

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5 Ways to Keep Your Pet Healthy & 3 Supplements to Give Them

Send to Kindle   Do you treat your pet like one of the family? I confess, my dog, Bandit (pictured below) was rather indulged! Our pets love us unconditionally and bring great joy and companionship. There is even proof that they can improve the health and well-being of people! Read about it here. So, protecting […]

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