Coronavirus is the story of 2020, and, sadly, the end is not yet in sight. No matter who you are or where you live, you are likely quarantined in your home, taking precautions to prevent the contraction and spread of COVID-19. This is doubly true for seniors. Older adults have to be extra careful about […]
“Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we eat serves many purposes in general nutrition. That salad you have for lunch might serve to: Fill you up while adding few calories to your overall daily intake. Provide lots of […]
Learn useful health tips for women on hormone support, which will help you maintain overall health.
As many of us are engaging in social distancing, we are starting to recognize the importance of having time to rest and recover away from work when not feeling well. Unfortunately, many individuals don’t always have the luxury of taking time off when they’re feeling ill, and this can further spread illness to others while […]
The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny, itchy noses, and other symptoms. Thankfully, you don’t have to suffer through the spring months. […]
If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.
To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Zinc is an essential nutrient for immune system support. Learn if you’re getting enough zinc in this article from Natural Healthy Concepts!
Coronavirus has been one of the great newsmakers of 2020, and people are worried! Even though the virus has barely become established in the United States, that hasn’t stopped the media from whipping the populace into a state of anxiety. The question is, is all of this worry warranted? It depends on who you are, […]