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5 Natural Ways to Manage Psoriasis

Send to Kindle   Many people who do not have psoriasis think, “It’s just a rash … no big deal.” But, that couldn’t be further from the truth. Those who suffer with psoriasis live with painful physical as well as emotional symptoms. Consider these facts about psoriasis from the National Psoriasis Foundation: Psoriasis is the most […]

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What Are Adaptogens and How Can They Support My Health?

Send to Kindle  Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention […]

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Find out why matcha green tea is essential to your health.

Matcha Green Tea: Essential for Your Health

Send to Kindle Matcha green tea is making headlines for its impact on the health and beauty markets. You’ve heard about the potential benefits of drinking green tea, which people have celebrated in Japanese tea ceremonies for centuries. It’s not surprising that after water, tea is the most widely consumed beverage in the world. For some, matcha matters […]

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Calcium and Magnesium Together

Send to Kindle Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on […]

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Sleep and Your Health

Send to Kindle It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours.

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The Whey Protein Controversy

Send to Kindle    Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?”

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Is a Casein-Free Diet Right for You?

Send to Kindle In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good […]

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Tips on Proper Sunscreen Usage

Send to Kindle   Many of us rely on sunscreen to protect our skin from burns, cancer, and premature aging, but a good number of people may not be getting the expected benefits. Why? Because sunscreen won’t work as it should if you don’t use it properly! When to Use Sunscreen The Skin Cancer Foundation […]

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Natural Summer Grooming Essentials for Men

Send to Kindle It’s mid-July, which also means it’s the height of summer. As much as we all love the near constant sunshine, it can also mean more sweat, more sunburns, and more opportunities to ditch your grooming routine altogether. While it can be tempting to let yourself fall into a summer slump, July is […]

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How Aging Affects Our Eyes and What We Can Do About It

Send to Kindle Typically, when we think about aging, stiff muscles, swollen joints, and wrinkled skin come to mind. But age can take a toll on our eyes, too — not only impairing our vision, but also causing blindness. Let’s take a look at some of these ocular challenges. The Most Common Age-Related Eye Issues […]

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