Find out the best techniques to aid in the art of healthy eating – from good-for-you snacks to high-energy ingredients to boost any meal.
Send to Kindle Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and mental health benefits. One of the reasons that taking deep, relaxing breaths […]
Send to Kindle Can you use natural ingredients such as coconut oil for newborn skin? We’ve got the answers here!
Send to Kindle A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible. If you want to find out more about the causes of headaches and some of the ways you may be able to address […]
Send to Kindle Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a golden color and comes out in small amounts. It also mixes with […]
Send to Kindle You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part of the daily schedule. During the hottest point of each day (typically […]
Send to Kindle Read this article to find out how to stay healthy during seasonal changes and learn “what is the difference between air purifier and humidifier machines”?
Send to Kindle Younger people are risk takers, not just with their money or the activities they engage in, but also their health. While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health at a young age may actually be one of the worst things […]
Send to Kindle Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day. There’s a reason why a lot of people get up before the sun rises. The morning is a quiet time when your mind is fresh, energy is high, and […]
Send to Kindle Learn about Chihuahua shampoo and soap available from NHC! We love our dogs, and if you’re a chihuahua parent, chances are you’re taking your little buddy with you pretty much anywhere you go. It’s great to have your dog with you, but it often means your furry friend will need a bath […]