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Workout Wednesday: The 15-Minute Core Workout

Send to Kindle Did you know your core muscles make it possible for you to stand upright and walk? They’re not just there to look good. Your core muscles help keep your spine and pelvis stable by running the entire length of your torso. They help control movement throughout your body and make it possible […]

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5 Foods for Your Prostate Gland – What Men Should Eat to Stay Healthy

Send to Kindle Prostate health is a major concern for all men as we grow older. One out of every seven men will be diagnosed with prostate cancer in their lifetime, and as many as half of all men will experience symptoms of enlarged prostate (BPH) by age 60. No matter what your age is, […]

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glycemic-index

The Glycemic Index – What You Should Know & What You Should Eat

Send to Kindle If you need to keep an eye on your blood sugar levels, then you are no doubt closely watching the amount of carbohydrates you eat. But here’s something you might not know… Not all carbs are created equal. Just because you know the number of grams of carbohydrates you’re eating doesn’t mean […]

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Kids easily forgive, can you?

Should I Forgive and Forget?

Send to Kindle Forgiveness is important. It may not seem like it when you are in the midst of a standoff, but it is. There are some valid, healthy reasons to forgive! Kids innately know how to forgive and are naturally forgiving. For instance, I remember going to school one day in the 3rd grade […]

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19 Things You'll Want to Know Before You Vaccinate

19 Things You Don’t Know About Vaccines

Send to Kindle The whole subject of vaccination is very polarizing. Are you pro-vaccine or pro-informed choice? All I hope is that parents do their homework and research vaccines the way they research a new car, computer or smart phone. That they be informed just as you would before you have surgery and consider the risks […]

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9 Supplements That Address MS Progression & Symptoms

Send to Kindle   Multiple Sclerosis , commonly referred to as MS, is one of the most widespread disabling neurological conditions among people between the ages of 20 and 55. While most diagnoses seem to come between the ages of 30 and 35, diagnoses do fall outside of that range. While people typically experience relapsing […]

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How Smiling More Can Change Your Life

Send to Kindle Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than […]

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Relaxation: Why You Need It & How to Do It

Send to Kindle   It’s a word that we all hear and even use, but very few of us actually know what it means. No, I’m not talking about the technical definition. I’m talking about the fact that few of us actually take the time to let our bodies relax and de-stress. August 15th is […]

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Simplify Your Life

Realistic Ways to Simplify Your Life

Send to Kindle After my parents passed away, my siblings and I had to empty the four-bedroom home they’d lived in for over 30 years. It was an exhausting and emotional process. I swore I would never make my children go through the difficult task of removing years of belongings from my home. So what […]

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Boost Your Children’s Immune Systems (Infographic)

Send to Kindle   It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children […]

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