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9 Supplements That Address MS Progression & Symptoms

Send to Kindle   Multiple Sclerosis , commonly referred to as MS, is one of the most widespread disabling neurological conditions among people between the ages of 20 and 55. While most diagnoses seem to come between the ages of 30 and 35, diagnoses do fall outside of that range. While people typically experience relapsing […]

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How Smiling More Can Change Your Life

Send to Kindle Perhaps you’ve heard that laughter is the best medicine. But a simple smile can also go a long way towards improving your health and making your life better overall. Sounds a little bit too good to be true doesn’t it? Sure – you already know it takes fewer muscles to smile than […]

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Relaxation: Why You Need It & How to Do It

Send to Kindle   It’s a word that we all hear and even use, but very few of us actually know what it means. No, I’m not talking about the technical definition. I’m talking about the fact that few of us actually take the time to let our bodies relax and de-stress. August 15th is […]

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Simplify Your Life

Realistic Ways to Simplify Your Life

Send to Kindle After my parents passed away, my siblings and I had to empty the four-bedroom home they’d lived in for over 30 years. It was an exhausting and emotional process. I swore I would never make my children go through the difficult task of removing years of belongings from my home. So what […]

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Boost Your Children’s Immune Systems (Infographic)

Send to Kindle   It’s not easy to see your kids get sick. And missed school days are just a hassle for everyone’s schedule. With another school year just around the corner, a little boost to your child’s immune system will only help your children’s bodies naturally fight off sicknesses. There’s an overwhelming number of nutrients our growing children […]

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Best Watermelon Tips, Benefits And Recipes

Send to Kindle Watermelon is a popular choice among fruits. Especially in the summer. It’s refreshing, sweet, crisp and hydrating being made up of 92% water! It’s so well-liked, that there’s even a National Watermelon Day on August 3rd each year. But besides the blissful taste and popularity, there are some other things to learn about watermelon. […]

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How Dietary Changes Might Reduce MS Flare-Ups

Send to Kindle Multiple Sclerosis, commonly referred to simply as MS, is an inflammatory disease that affects the brain and spinal cord. It targets the myelin sheaths that surround the nerves and damages them, disrupting the nervous system and causing symptoms that range from fatigue and muscle weakness to brain fog, numbness, and difficulties walking […]

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10 Delicious Recipes for Vinegar Lovers

Send to Kindle Ahh, vinegar. It’s just another one of those amazing gifts from God, or mother Earth – whatever you believe in I guess. But really, the amount of health benefits are insane and all the things it can be used for simply unbelievable. The flavor is downright delicious – all by itself, or […]

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8 Reasons to Get a Massage (Like You Need an Excuse)

Send to Kindle We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It is truly a natural form of therapy that can address and relieve […]

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Could the GAPS Diet Help My Child…Or Me?

Send to Kindle My grand daughter fell on the autism spectrum around the age of two. It was a stressful time for my daughter’s family, but by the grace of God and a functional medicine doctor who was DAN certified (Defeat Autism Now), she is now a healthy, bright seven year old. Not everyone is so […]

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