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7 health-magazines

7 Perfect Magazines for People Focused on Living & Eating Naturally

Send to Kindle Sometimes it can be tough to stay on top of all the news concerning how to live a healthy life. Thanks to new research, scientific studies and plenty of different opinions, the best natural health advice always seems to be evolving. What you learned last month could be quite a bit different […]

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Toxic Black Mold Symptoms, Testing The HLA-DRBQ Gene

Send to Kindle It’s pretty amazing how many health threats our environment poses. We live in a world of toxic-overload. You’ve probably heard that even babies are born with more than 200 potentially harmful chemicals already in their bodies. No matter how hard we try, we can’t really get away from it. Out of at […]

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Using Culinary Herbs as Medicinal Herbs

Send to Kindle Have a green thumb? Why not try your hand at growing your own fresh herbs this summer? It’s much more affordable than buying herbs at your local grocery store, and there are so many healthy ways to use them, not only for cooking, but also for medicinal purposes. Check out some great […]

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8 Nutrients That Can Help Protect You From The Sun’s UV Radiation

Send to Kindle We love the sun for a lot of reasons. It cheers us up, it keeps us warm and it gives us the vitamin D3 our bodies majorly depend on. On the other hand, the sun’s UV radiation in excess can produce genetic mutations that lead to skin cancer. Government organizations have even […]

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Natural vegetable Gardening

Natural Gardening Tips – How to Grow a Healthier Vegetable Garden

Send to Kindle Starting your own vegetable garden is more than just a hobby. It’s a fantastic idea for anyone who wants to eat more fresh, nutritious food while also saving money on groceries. If organic, healthy food is your goal, there are some things gardeners like you can do to make sure those vegetables […]

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17 Nutritious Treats & Fun Ideas For Easter

Send to Kindle For those of use who celebrate Easter and who want to fill our kids’ baskets with fun and nutritious things, these ideas should help you do just that. While you may not have enough time to order and receive all of the items on this list, you could probably find somewhere to […]

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Fight Seasonal Allergies With Nasal Irrigation

Send to Kindle According to Pollen.com, if you live in the central US, you’re in the “medium-high to high pollen zones” and if you’re not taking measures to manage your allergies, you may be pretty miserable right now. Years ago, my sister lived in very rural country and her allergies would get so bad, she gave up on the Kleenex® and just […]

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The Good & Bad of Caffeine Consumption

Send to Kindle Caffeine. That magical substance in your morning coffee, your afternoon espresso, and your evening cup of tea. It’s available in energy drinks like Red Bull, Monster, and 5-Hour Energy, chewing gum brands such as Jolt and Java Gum, cola and non-cola soft drinks, including some root beer brands, green coffee bean and […]

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Your Health, Artificial Sweeteners & Healthy Alternatives

Send to Kindle It’s pretty difficult to look around your local grocery store and not find a product that contains at least one artificial sweetener in it. Originally designed as less fattening alternatives to regular sugar, artificial sweeteners—especially aspartame—are regularly used (and sometimes even marketed) as the “healthier choices,” but are they really? According to […]

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12 Things You Can Do to Help Yourself Fall Asleep

Send to Kindle Getting to sleep has always been an issue for me. I’m one of those kinds of people and have been ever since I was a kid. It would be so nice if I was one of the “as soon as my head hits the pillow” kind of people. But I’m not. I […]

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