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Workout Wednesday: Can Physical Activity Help You Sleep Better?

Send to Kindle There’s been a bit of back-and-forth over the years about exercising before bed. First, it seemed to be a big no-no because the energy boost could keep you awake. Later, exercise was thought to be a good idea because it could wear you out and make you tired. So, what do we […]

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Best Teas for Natural Sore Throat Relief

Send to Kindle We’ve all experienced it … the raw, scratchy, painful throat that can come with seasonal illnesses. Viral infections that cause sore throat are more than irritating for the sufferer, they also contribute notably to our public health problem of overprescribed antibiotics. Research suggests that up to 75% of patients receive an antibiotic […]

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Recipes with Rosemary, a Distinctive Spice

Send to Kindle The first time I can remember using rosemary was as a young teen helping my mother make her special Italian spaghetti and meatballs recipe. It was a favorite of mine. Ever since, I seem to have considered it only for Italian dishes, not realizing what I was missing. Rosemary compliments so many […]

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How You Can Help Kids Around the World Get the Nourishment They Need This Holiday Season

Send to Kindle As we head toward the end of the year and straight into the holiday season, many of us will be thinking of all the blessings in our lives. We really do have quite a few things to be thankful for: Our families, our homes and our health. The holidays are also an […]

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Help Veterans and Shelter Dogs with Nordic Naturals

Send to Kindle Help give veterans the support they need, and shelter dogs the chance they deserve, with Nordic Naturals and the nonprofit organization Paws and Stripes.

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6 Kombucha Recipes You Can Make Yourself!

Send to Kindle If you’re at all naturally savvy, you’ve heard or read about kombucha more than a few times. So what’s the big deal about kombucha anyway? Why do people drink it? The answer is simple – it has great health benefits. However, before we dive into our featured recipes, you should know kombucha […]

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Workout Wednesday: The Stability Ball Workout for a Stronger Core

Send to Kindle Sitting for extended periods of time has almost become an epidemic. Between day jobs, commutes, and fatigue, many of us are sitting way too often and for far too long. When you’re sitting, you’re rarely engaging your core muscles. They weaken as a result, and your posture suffers. Your overall health suffers, too. We’ve been talking […]

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Save the Bees

Save the Bees – What’s Happening & What You Can Do

Send to Kindle One of the biggest mysteries of modern times has been the dramatic disappearance of bees around the world. Maybe bees freak you out. Maybe you got stung as a kid and have had a fear of bees ever since. We guarantee this story will change your opinion – no matter how badly […]

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Enjoy Comfort Food with Less Guilt: Healthy Potato Recipes

Send to Kindle Boil them, mash them, stick them in a stew … potatoes may very well be the most versatile food out there. And, despite their reputation as a “comfort food,” they can be good for you! When grown organically and prepared with healthy ingredients (sans sour cream, cheese, bacon, heavy cream, etc.), potatoes […]

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Is Toxic Nail Polish Disrupting Your Health? New Duke Study Says Yes – But It Doesn’t Have to Be That Way!

Send to Kindle We hate to bring you more disturbing news, but a new study suggests a very common item in many homes could be compromising the health of you and your family. You may have heard that there are potentially toxic ingredients in many common nail polishes. Now there’s solid scientific research to back […]

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