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5 Breast Cancer Charities You Can Trust

Send to Kindle It’s no secret that October is National Breast Cancer Awareness Month. Just look around and you’ll see pink everything everywhere. There are a number of breast cancer charities that work hard for donations not only during the month of October, but also throughout the rest of the year as well. However, with […]

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Drug-resistant Head Lice

So Your Family Has Mutant Head Lice – Now What?

Send to Kindle Head lice. Just the thought of those little buggers makes my scalp start itching. And I’ve never even had lice! (Knock on wood) Now they’re talking about drug-resistant head lice in the news. Imagine having tiny bugs infesting your head, and it seems like there’s nothing you can do to get rid […]

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5 Perfect Magazines For a Natural Parenting Lifestyle

Send to Kindle Sometimes it feels really nice to sit back and relax with a magazine instead of starring at a screen all the time. Plus, there’s something about holding it in your hand and flipping the pages that is comforting. If you’re raising a family, and like to live a more natural lifestyle, you’ll […]

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Garden Fresh Salsa Recipes

6 Easy, Flavorful Garden-Fresh Salsa Recipes

Send to Kindle Backyard gardens are bursting with fresh veggie goodness at this time of year. It’s finally time to enjoy the fruits of our labor! Why not start the celebration with some garden-fresh salsa? Salsa is one of the healthiest and most delicious snack foods out there. And making it fresh blows the lids […]

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Workout Wednesday: The Cardio Dance Workout

Send to Kindle I love running, I really do, but I have to be honest here—I hate cardio workouts at the gym. I know you’re probably thinking “Wait…what? That makes no sense at all!” and that thought is totally justified. While running outside offers a change of scenery, cardio workouts indoors do not. My biggest […]

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Workout Wednesday: Is Your Protein Shake Good for You?

Send to Kindle   Protein shakes are everywhere in the fitness world. They’re at the gym, in the office, and at home, and are one of the most popular supplements available today. Whey protein may top the list of choices for many people, but there are soy, pea, and hemp proteins, as well as a […]

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Workout Wednesday: Why Form Matters When Doing Sit-Ups

Send to Kindle Sit-ups. Those horrible exercises we were all made to do in middle school gym class and sports practice. They probably made your back sore and your stomach muscles probably hurt for days afterward. We’ve all been there. While sit-ups are the go-to for stronger, more developed abs, many people may not realize […]

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Cage-Free, Free-Range, Pasture-Raised, Organic: What are You Really Buying When you Buy Eggs?

Send to Kindle It seems the grocery store is getting more and more confusing as new health information and streams of marketing lingo hit the shelves. Things have gotten particularly perplexing in the egg department. From breakfast to baking, eggs are a staple in most households. They play a particularly big role in mine – […]

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big brands go non-GMO

Big Name Brands Go non-GMO – Can We Trust Them?

Send to Kindle The organic section at your local grocery store might be getting a little bigger these days. You may even notice recognizable brands proudly proclaiming their products are “non-GMO,” “gluten free” or “USDA organic.” So is the tide turning in the food industry? Or is this just another marketing ploy? Could it simply […]

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The EWG’s Best and Worst of Sunscreens 2015 [Infographic]

Send to Kindle For health-conscious people like you, summertime presents a tricky, Catch-22 type of situation. You want to get outdoors so you can enjoy the season, and you’ll also need to protect your skin from the sun. But you don’t want to spread potentially harmful ingredients all over your body or on any member […]

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