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B12-supplement-nutrition-health-wellness

Is There a Best Vitamin B12 Supplement?

Send to Kindle Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that […]

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What-is-P5P-Benefits-Health

What is P5P: The Potential Benefits

Send to Kindle Pyridoxal-phosphate, otherwise known as pyridoxal-5-phosphate or, more commonly, P5P, is the active form of Vitamin B6. Vitamin B6 serves countless important functions in the body, and that means that P5P does, too. P5P is naturally occurring, but it is often sold as a supplement. If you’ve ever looked through the vitamin and […]

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Triphala-Fruit-Amalaki, Bibhitaki, and Haritaki

The Potential Benefits of Triphala Fruit

If you are a reader of this blog, you likely already know about the potential benefits of the ancient preparation of triphala. What might be more unfamiliar are the individual fruits that go into this traditional preparation: amalaki, bibhitaki, and haritaki. Exotic and largely unknown in the Western world, each triphala fruit is […]

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