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Painkiller Abuse – America’s Biggest Drug Problem

Send to Kindle This story is not about natural health being in a battle with conventional medicine… When the CDC describes prescription painkiller abuse as a “deadly epidemic” – you know this country has a problem. They even call it the worst drug epidemic in our nation’s history. What starts as abuse can lead to […]

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5 Foods for Your Prostate Gland – What Men Should Eat to Stay Healthy

Send to Kindle Prostate health is a major concern for all men as we grow older. One out of every seven men will be diagnosed with prostate cancer in their lifetime, and as many as half of all men will experience symptoms of enlarged prostate (BPH) by age 60. No matter what your age is, […]

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What You Need to Know About PEDs

Send to Kindle Performance-enhancing drugs–PEDs to most people–are seemingly everywhere these days. Baseball, football, cycling, track and field. It’s hard to find many major sports where PEDs have not been an issue. Some of the biggest names in these sports have been “found out.” That is, they’ve been caught using PEDS, whether it’s through a […]

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Food Combining – Does It Really Matter?

Send to Kindle About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn’t realize how lousy I felt until I quit feeling that way! Part of my ‘better-health’ protocol was food combining. I thought it was odd, but I figured “What have I got to lose?” Afterall, […]

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A Tale of Two Industries – What Else Happened When Dr. Oz Went to Washington, D.C.?

Send to Kindle It was pretty big news in the natural health world when talk show host Dr. Oz showed up on Capitol Hill to get a grilling from Sen. Claire McCaskill, the chairwoman of the Subcommittee on Consumer Protection. McCaskill said Oz was making unfounded claims about the effectiveness of weight loss supplements he […]

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10 Foods You Never Knew Contained Gluten

Send to Kindle If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it’s important to read every ingredient label on the foods you buy. While most of us are vigilant about this, every once in a while, we end up with something we shouldn’t […]

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How Aubrey® Helps You Reduce Toxins in Your Body

Send to Kindle I’m a sap for stories of everyday people making it big. You know, when someone comes up with an idea (often out of necessity!) that begins at their kitchen table and goes on to become a household name. That’s the American dream, and that’s how Aubrey Organics came to be. Aubrey’s founder […]

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Raw milk freedoms

What’s Your Beef With Raw Milk Anyway?

Send to Kindle Years ago I spent time with friends in North Dakota who grew up on a farm. Raw milk was a staple in their home. I remember gagging at the sight of them pouring warmed cream over their peas. I wouldn’t touch it! I was ill-informed then – and today, I love raw milk. […]

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How to Avoid Disease-Spreading Insects This Summer

Send to Kindle Lyme disease, West Nile Virus, Rocky Mountain Spotted Fever. Those are just a few of the diseases that can be spread by certain insects. There’s much more to be concerned about besides itchy little bites on your skin. Protecting yourself from these bugs is important for the health of your entire family. […]

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Workout Wednesday-500 Bodyweight Workout Challenge

Send to Kindle I’m a big fan of bodyweight workouts for a variety of reasons. They’re efficient. It’s possible to get a quality workout in 20 minutes using only your bodyweight. No need to spend hours in the gym. Cardio and strength training…all-in-one! The right combination of bodyweight exercises can give you both the cardio and […]

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