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Food Combining – Does It Really Matter?

Send to Kindle About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn’t realize how lousy I felt until I quit feeling that way! Part of my ‘better-health’ protocol was food combining. I thought it was odd, but I figured “What have I got to lose?” Afterall, […]

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A Tale of Two Industries – What Else Happened When Dr. Oz Went to Washington, D.C.?

Send to Kindle It was pretty big news in the natural health world when talk show host Dr. Oz showed up on Capitol Hill to get a grilling from Sen. Claire McCaskill, the chairwoman of the Subcommittee on Consumer Protection. McCaskill said Oz was making unfounded claims about the effectiveness of weight loss supplements he […]

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10 Foods You Never Knew Contained Gluten

Send to Kindle If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it’s important to read every ingredient label on the foods you buy. While most of us are vigilant about this, every once in a while, we end up with something we shouldn’t […]

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How Aubrey® Helps You Reduce Toxins in Your Body

Send to Kindle I’m a sap for stories of everyday people making it big. You know, when someone comes up with an idea (often out of necessity!) that begins at their kitchen table and goes on to become a household name. That’s the American dream, and that’s how Aubrey Organics came to be. Aubrey’s founder […]

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Raw milk freedoms

What’s Your Beef With Raw Milk Anyway?

Send to Kindle Years ago I spent time with friends in North Dakota who grew up on a farm. Raw milk was a staple in their home. I remember gagging at the sight of them pouring warmed cream over their peas. I wouldn’t touch it! I was ill-informed then – and today, I love raw milk. […]

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How to Avoid Disease-Spreading Insects This Summer

Send to Kindle Lyme disease, West Nile Virus, Rocky Mountain Spotted Fever. Those are just a few of the diseases that can be spread by certain insects. There’s much more to be concerned about besides itchy little bites on your skin. Protecting yourself from these bugs is important for the health of your entire family. […]

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Workout Wednesday-500 Bodyweight Workout Challenge

Send to Kindle I’m a big fan of bodyweight workouts for a variety of reasons. They’re efficient. It’s possible to get a quality workout in 20 minutes using only your bodyweight. No need to spend hours in the gym. Cardio and strength training…all-in-one! The right combination of bodyweight exercises can give you both the cardio and […]

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10 Simple Gluten-Free Summer Salads

Send to Kindle When it comes to summer, there’s plenty for us to eat. From delicious grilled meat to freshly picked fruit and homegrown veggies, the healthy things we’re able to come up with never seem to end. Summertime is a busy time for most of us, though. From work and social commitments to getting […]

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Yeast Overgrowth – Why You Have it & Natural Remedies

Send to Kindle It seems everywhere you turn, there’s a commercial or social media post about yeast issues. Yeast is a form of  fungus. Candida albicans is the most common and most recognized fungal infection. For some it can be a minor irritation, but for anyone with a compromised immune system, it can be deadly. […]

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Why Dog-Eats-Poop

Reasons Why Your Dog Eats Poop – And What You Can Do to Try and Stop It

Send to Kindle It’s certainly not the most pleasant thing to observe – especially as your remember your pooch giving you a big, sloppy welcome home kiss on the face. Sometimes…dogs eat poop. It could be their own feces, treasures in the kitty litter box, or another animal’s droppings your pet sniffs out. Don’t worry! […]

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