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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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The What, Why, and How of Skullcap Tea

Send to Kindle Skullcap is one of the most alluring supplements in the herbosphere, having a background in traditional medicine in both the United States and China. Before we go further, it’s important to note that this is because there are two different species of Skullcap: American and Chinese. The two are not interchangeable and […]

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Ayurvedic Dosha: Discover Your Energy

Send to Kindle Holistic medical practice – often inspired by Eastern philosophies – are becoming more and more popular in the United States. People are expressing the desire to find healthy, natural, holistic ways of achieving wellness and balance, and for many people, they turn to Ayurveda. Ayurveda, with its rich 5,000 year history, is […]

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