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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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Skullcap-Tea

The What, Why, and How of Skullcap Tea

Send to Kindle Skullcap is one of the most alluring supplements in the herbosphere, having a background in traditional medicine in both the United States and China. Before we go further, it’s important to note that this is because there are two different species of Skullcap: American and Chinese. The two are not interchangeable and […]

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