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Whole30-Essentials-Food-List

Whole30 Diet Tips: Food List and Where To Start

Send to Kindle  The Whole30 Diet is all about trading out the unhealthy foods you may be eating right now with more wholesome, but still very tasty alternatives. The goal of Whole30 is to change your relationship with food, and in just 30 days experience for yourself whether your old diet might have contributed to […]

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Can BCM-95 Curcumin Help With Depression?

Send to Kindle Curcumin is a biologically active compound that is found in the rhizome of the turmeric plant. This polyphenol has been extensively studied for decades and has shown therapeutic potential against a number of human diseases. However, curcumin’s poor bioavailability has been a longstanding limitation when it came to therapeutic use. Then, BCM-95 […]

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pinole

Is Pinole the New Quinoa?

When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for […]

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alternative sweetener

5 Essential Do’s and Don’ts When Choosing Alternative Sweeteners

When JAMA Internal Medicine published recently discovered documents that suggested sugar was more to blame for heart conditions than fats, it shifted our understanding about the role that sugar plays in our diets. Although most people know that sugar can have negative effects on your overall health, in some cases contributing to obesity, […]

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Natural Cold and Flu Relief from the Olive Tree?

Send to Kindle The olive tree has been good to humankind for millennia. Originating in the Eastern Mediterranean about 8,000 years ago (evidence of olive oil production dates back 6,000 years), the Olea europaea tree has long been a symbol of peace, unity, sacredness and health. The oils of the leaves, fruit and bark were […]

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