Archive | Health Challenges

self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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micronized chlorella

Does Micronized Chlorella Eliminate Toxins from the Body?

Send to Kindle Detoxification is often a key step on the journey to natural health and wellness, and there are many ways to go about it. Dietary changes, sweating, and gentle exercise can all aid in eliminating toxins, as can key supplements such as chlorella. Chlorella is a freshwater algae rich in amino acids, proteins, […]

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how to care for your contacts

How to Care for Your Contacts

Send to Kindle Wearing contact lenses instead of eyeglasses has its rewards. You don’t have those pesky frames obstructing your vision, and you may feel that you look better too. But wearing contacts can also be risky. Contacts give you an increased risk of infection and are sometimes rigid, uncomfortable, hard to insert or remove, […]

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