Archive | Health Challenges

alternative sweetener

5 Essential Do’s and Don’ts When Choosing Alternative Sweeteners

When JAMA Internal Medicine published recently discovered documents that suggested sugar was more to blame for heart conditions than fats, it shifted our understanding about the role that sugar plays in our diets. Although most people know that sugar can have negative effects on your overall health, in some cases contributing to obesity, […]

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011917-Natural-Cold-Flu-Options

Natural Cold and Flu Relief from the Olive Tree?

Send to Kindle The olive tree has been good to humankind for millennia. Originating in the Eastern Mediterranean about 8,000 years ago (evidence of olive oil production dates back 6,000 years), the Olea europaea tree has long been a symbol of peace, unity, sacredness and health. The oils of the leaves, fruit and bark were […]

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What Is L-Serine and What Is Research Telling Us?

Send to Kindle You may have heard the buzz surrounding L-serine and ALS recently. This is due to research findings that are uncovering potential benefits of L-serine in supporting the health of ALS patients. While research is ongoing, this could be an important discovery for those with neurodegenerative disorders! What Is L-Serine? Serine is a […]

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Why Has Burbur Detox Become So Popular?

Send to Kindle Have you ever experienced Herxheimer reactions? It may have happened when you were on a strong dose of antibiotics. Flu-like symptoms like fatigue, headache, body aches, joint and muscle pain, nausea, chills, sweating, brain fog or general malaise suddenly overtake you. It is an uncomfortable occurrence. Why does this happen? As fungus […]

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Adaptogens

What Are Adaptogens and How Can They Support My Health?

Send to Kindle  Do you feel stressed, anxious and tired a majority of the time? This state of chronic “distress” has become common for people today. It seems that with hectic schedules, there’s no time to eat well, exercise regularly or sleep enough, and it’s taking a toll! The Centers for Disease Control and Prevention […]

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