Archive | Fitness & Exercise

bitter-melon-control-blood-sugar

Why People Use Bitter Melon to Maintain Blood Sugar Levels

Send to Kindle Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the […]

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movember

What’s “Movember” and Why You Should Care?

Can you believe that it’s November already? What a great month! It’s our chance to show our gratitude to the brave soldiers who’ve fought for our freedom on Veterans Day. Then, we get to feast on our favorite foods while spending quality time with friends and family on Thanksgiving. These two holidays are […]

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thermogenic

4 Thermogenic Products to Help with Weight Management

While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why supplements like thermogenic products may be a great addition to any weight management plan to promote healthy dietary choices during the day and support the body’s natural ability […]

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Protein-Bars-Top-Picks

5 Best Protein Bar Choices and How They Support Fitness

Send to Kindle A protein bar delivers protein the body needs to function properly while also satisfying your cravings better than any snack you’ll find in the vending machine. Protein bars are also incredibly convenient. Carry them with you in your purse, gym bag, or even your pocket. Protein powders work wonders too, but sometimes […]

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Why Quality Sleep is Worth the Investment in Your Health

Send to Kindle Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping […]

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Chiropractic-Back-Pain

Chiropractic Care: The Better Solution for Back Pain

Send to Kindle Chiropractic care continues to be one of the most effective but under-utilized healthcare options available. It is estimated that only 7% of the US population uses chiropractic care, but literature supports the benefits of chiropractic care for almost all health issues and age groups. It is particularly useful for mechanical spine pain […]

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