Archive | Fitness & Exercise

gut health

How Gut Health May Support Weight Management

The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart […]

Continue Reading
antioxidants-active-people

Why Active People Need Natural Antioxidants

Send to Kindle If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking, or lifting weights, increases your metabolic rate and results in the creation of reactive oxygen species, sometimes known as oxidants. The foil to oxidants? As you might […]

Continue Reading
bitter-melon-control-blood-sugar

Why People Use Bitter Melon to Maintain Blood Sugar Levels

Send to Kindle Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the […]

Continue Reading

Powered by WordPress. Designed by WooThemes