Archive | Fitness & Exercise

The Calorie-Blasting Kickboxing Workout

Send to Kindle Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been […]

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Rethinking Your Workout Mentality

Send to Kindle Workout. It’s just one of the words that seems to dominate our lives in many different ways—including ways we may not notice. When most people think of the word “workout,” it’s probably associated with thoughts of getting to the gym, and that’s fine. But in today’s fast-paced society, have you ever really […]

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6 Exercises for Stronger Abs

Send to Kindle Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and […]

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5 Tips for Gym Newbies in the New Year

Send to Kindle The end of 2015 is getting closer, which means everyone gets a chance to start over next year. For many people, this means making a list of resolutions for the new year. According to Statistics Brain, in 2015, staying fit and healthy was the fifth most popular resolution made, and 38% of […]

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Workout Wednesday: The Sexy Shoulder Workout

Send to Kindle When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s […]

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