Archive | Fitness & Exercise

gut health

How Gut Health May Support Weight Management

The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart […]

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antioxidants-active-people

Why Active People Need Natural Antioxidants

Send to Kindle If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking, or lifting weights, increases your metabolic rate and results in the creation of reactive oxygen species, sometimes known as oxidants. The foil to oxidants? As you might […]

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bitter-melon-control-blood-sugar

Why People Use Bitter Melon To Maintain Blood Sugar Levels

Send to Kindle Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the […]

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movember

What’s “Movember” and Why You Should Care?

Can you believe that it’s November already? What a great month! It’s our chance to show our gratitude to the brave soldiers who’ve fought for our freedom on Veterans Day. Then, we get to feast on our favorite foods while spending quality time with friends and family on Thanksgiving. These two holidays are […]

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thermogenic

4 Thermogenic Products to Help with Weight Management

While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why supplements like thermogenic products may be a great addition to any weight management plan to promote healthy dietary choices during the day and support the body’s natural ability […]

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