Archive | Fitness & Exercise

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What Supplements Support Your Workout?

Send to Kindle No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical […]

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The Advantages of Whey Protein Isolate

Send to Kindle Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey […]

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How Pre-Workout Supplements Support Healthy Exercise

Pre-workout supplements contain ingredients that help to support your workout. Your daily dietary intake is normally enough to satisfy your body’s nutritional needs during physical activity, but in some situations, your body may not be able to synthesize individual compounds fast enough. This can lead to fatigue, loss of mental focus and a slow recovery. (more…)

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The Calorie-Blasting Kickboxing Workout

Send to Kindle Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been […]

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