Archive | Diet

Benefits of Turmeric Powder and Supplements

7 Health Benefits of Turmeric Supplements

The potential health benefits of turmeric supplements, including capsules, powders and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this […]

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How Diet Can Help (or Hinder) Your Stress Management Efforts

Send to Kindle Do you remember the last time you lay awake in the early morning hours with worries about money, work, the economy, family responsibilities or personal health issues bombarding you? Considering the amount of stress people are dealing with today, it may have been just last night! Sleep isn’t the only thing you […]

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poke-bowl

Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to […]

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Bone broth benefits your body with vitamins and minerals.

Bone Broth: How It Supports Healthy Aging, Digestion & Joints

Bone broth has been a staple food throughout human history and is believed to provide many health benefits including healthy aging, digestion, and joints. You can even make bone broth in your own kitchen with ingredients that are easy to find. Unlike “flavored” bouillon cubes and mixes, using actual bone contains vitamins, minerals, and real animal flavors that […]

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