Archive | Diet

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How Diet Can Help (or Hinder) Your Stress Management Efforts

Send to Kindle Do you remember the last time you lay awake in the early morning hours with worries about money, work, the economy, family responsibilities or personal health issues bombarding you? Considering the amount of stress people are dealing with today, it may have been just last night! Sleep isn’t the only thing you […]

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poke-bowl

Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to […]

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Bone broth benefits your body with vitamins and minerals.

Bone Broth: How It Supports Healthy Aging, Digestion & Joints

Bone broth has been a staple food throughout human history and is believed to provide many health benefits including healthy aging, digestion, and joints. You can even make bone broth in your own kitchen with ingredients that are easy to find. Unlike “flavored” bouillon cubes and mixes, using actual bone contains vitamins, minerals, and real animal flavors that […]

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himalayan-salt

Himalayan Salt: Not Just for Cooking

Himalayan salt has recently become one of the buzziest substances in the wellness world. Although salt is often considered a taboo for healthy living, Himalayan pink salt may actually offer a number of potential health benefits. In fact, many people have been swapping their traditional table salt for these distinctive colored crystals. In […]

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Find out why matcha green tea is essential to your health.

Matcha Green Tea: Essential for Your Health

Send to Kindle Matcha green tea is making headlines for its impact on the health and beauty markets. You’ve heard about the potential benefits of drinking green tea, which people have celebrated in Japanese tea ceremonies for centuries. It’s not surprising that after water, tea is the most widely consumed beverage in the world. For some, matcha matters […]

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080516-Calcium-Magnesium

Calcium and Magnesium Together

Send to Kindle Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on […]

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