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How Eating More Cultured Foods Can Transform Your Gut

Send to Kindle Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but […]

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Why Every Diet Needs Vitamin C From Healthy Foods And Supplements

Send to Kindle Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients.Thankfully, vitamin […]

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