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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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Sarsaparilla-Tea

3 Reasons to Drink Sarsaparilla Tea

Send to Kindle Is there anything better than a hot cup of tea when it’s cold outside? We certainly don’t think so. In addition to providing all the cozy comfort you could want, many teas offer plenty of health benefits that may help with relaxation, digestion, congestion, and other ailments while you sip. This is […]

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