Author Archive | Theresa Groskopp, CN

clean eating grocery list

Clean Eating Grocery List

Send to Kindle The grocery store is not everyone’s favorite place, so I’d like to make it a better experience for you by helping you plan ahead. Use my clean eating grocery list as a guide, then make the choices that are right for you. Using a list helps you resist temptation. If it’s not […]

Continue Reading 0
clean eating recipes

Clean Eating Recipes

Send to Kindle So far in this Clean Eating series, I’ve covered the basic guidelines and meal planning for the practice. Here, I would like to share some easy, clean eating recipes for meals and snacks to help you on your way. You’ll find that clean cooking may introduce you to many new ingredients. That’s […]

Continue Reading 0
clean eating series meal planning

Clean Eating Meal Planning

Send to Kindle In my last post, Clean Eating Guide for Beginners, I focused on what clean eating is all about and some of most generally accepted principles of the practice. In this second article of the series, I offer meal planning suggestions for eating clean. I’m hoping this will facilitate your efforts to clean […]

Continue Reading 0

Clean Eating Guide for Beginners

Send to Kindle If you’re up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What is clean eating? You’ve undoubtedly heard about the “clean eating” trend on social media, at gyms and from nutritionists. But, you may not […]

Continue Reading 0
castor oi and mud packs

Castor Oil and Mud Packs: Detox Tools

Over the years, our bodies accumulate toxins that disrupt the body’s energy flow, and its lymphatic and nerve systems. Things like surgery, previous trauma, scars, vaccination sites and even dental work can also cause blockage in the flow of bio-energy in and around the body. In traditional Chinese medicine, castor oil and mud […]

Continue Reading 0
chiropractic care for babies

Chiropractic Care for Babies

Send to Kindle Being born is a traumatic experience: tissues and organs can often be damaged due to the physical pressure a baby encounters during birth, not to mention the forceps, bright light and major temperature drop! As more and more parents are becoming educated about this spinal trauma, there appears to be an increase […]

Continue Reading 1