Author Archive | Theresa Groskopp, CN

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Is There a Best Vitamin B12 Supplement?

Send to Kindle Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that […]

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Top 10 Foods With Vitamin C

Send to Kindle Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of […]

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Andrographis Side Effects and Potential Benefits

Send to Kindle Traditional Eastern medicine, sometimes known as ancient Chinese medicine, is a philosophy of medical practices developed over centuries. These systems of medicine have been essential to the development of acupuncture, massage, and exercise, and the use of plants and herbs to address healthy challenges. While somewhat unknown in Western cultures, some elements […]

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