Author Archive | Theresa Groskopp, CN


Andrographis Side Effects and Potential Benefits

Send to Kindle Traditional Eastern medicine, sometimes known as ancient Chinese medicine, is a philosophy of medical practices developed over centuries. These systems of medicine have been essential to the development of acupuncture, massage, and exercise, and the use of plants and herbs to address healthy challenges. While somewhat unknown in Western cultures, some elements […]

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P5P Supplements and Food Sources

Send to Kindle Pyridoxine, P5P, Vitamin B6 – these names all refer to the same thing. Vitamin B6 is one of the water-soluble vitamins grouped together as vitamin B complex. Pyridoxine is used throughout the body, but it sometimes happens that people don’t get enough from their diet. That’s why vitamin B6 supplements are available […]

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What is P5P: The Potential Benefits

Send to Kindle Pyridoxal-phosphate, otherwise known as pyridoxal-5-phosphate or, more commonly, P5P, is the active form of Vitamin B6. Vitamin B6 serves countless important functions in the body, and that means that P5P does, too. P5P is naturally occurring, but it is often sold as a supplement. If you’ve ever looked through the vitamin and […]

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Natural Adrenal Support With Herbs and Vitamins

Send to Kindle Your adrenal glands, located on top of your kidneys, do a lot of work for your body. They produce everything from hormones like estrogen, progesterone, steroids, cortisol and cortisone to chemicals like adrenalin, norepinephrine, and dopamine. Interestingly, scientists have discovered many potential ways to provide natural adrenal support with herbs and vitamins. […]

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