Author Archive | Molly Powers

aromatherapy holidays

7 Essential Oils for the Holidays

There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer […]

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poke-bowl

Poke Bowls: The New Health Food Craze

If you’re tuned in to the wellness world, you might have noticed the buzz around poke bowls. This colorful and delicious dish has been seen at some of the trendiest restaurants, and thanks to the popularity of bowl nutrition (think acai bowls, macrobowls, and ramen) it looks like poke bowls are here to […]

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himalayan-salt

Himalayan Salt: Not Just for Cooking

Himalayan salt has recently become one of the buzziest substances in the wellness world. Although salt is often considered a taboo for healthy living, Himalayan pink salt may actually offer a number of potential health benefits. In fact, many people have been swapping their traditional table salt for these distinctive colored crystals. In […]

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argan oil

Argan Oil: A Beauty Superstar?

From high-end toners to conditioners, argan oil has become synonymous with skin and hair health. Since its introduction, this “liquid gold” oil has quickly become a staple ingredient and is used around the world. So what is argan oil, and what makes it the “it” product of the health and beauty world? (more…)

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080316-Better-Sleep

Sleep and Your Health

Send to Kindle It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)

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072816-Organic-Pet-Supplements

Does Your Pet Need Supplements?

Send to Kindle Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you […]

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