Author Archive | Kerri Krueger

Why Your “Diet” Foods are Making You Fatter

Send to Kindle They’re everywhere these days. Processed foods and beverages claiming to be “low-fat,” “gluten-free,” or “low-calorie,” and – let’s face it – many of us are eating them up (no pun intended). Are all of these foods that claim to be better for our health really healthy? The answer might surprise you. (more…)

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Athletes & Vitamin D Supplementation

Send to Kindle It’s no secret that vitamin D is one of the most important nutrients in the human body, but did you know that it may offer health benefits beyond immune system and bone strength support? Recent studies have claimed that the “sunshine vitamin” may help support athletic performance and cardiovascular health too, something […]

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Melatonin & Kids

Send to Kindle Let’s face it — getting the kids to sleep can be an uphill battle sometimes. Getting them to stay asleep may be even more difficult. Just what do you do when your kids won’t go to sleep? There are things like warm baths, foot massages and bedtime stories, but a fourth option has been […]

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5 Supplements for Natural Energy Support

Send to Kindle It’s the middle of the day, and you have no energy. What do you do? If you’re like the majority of people, you probably reach for coffee, soda, or some other form of caffeine. While caffeine does offer a slight energy boost, it’s probably not the best way to get yourself through […]

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5 Foods to Eat for Blood Type O

Send to Kindle Did you know that you may better support your overall health by eating right for your blood type? Dr. Peter D’Adamo is the doctor behind the Blood Type Diet Program, a relatively new (and some would say fad) diet that encourages you to eat foods that are most compatible with your body based on […]

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How Essential Oils Can Help You Care for Your Dog

Send to Kindle Essential oils have been around for thousands of years, but have exploded in popularity in the United States over the last several. Fortunately, the science and credibility behind their use has also exploded, and their use continues to gain respect and acceptance in mainstream and alternative health fields. Essential oils can be […]

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The Calorie-Blasting Kickboxing Workout

Send to Kindle Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been […]

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