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Risks of Dehydration? No More After These 5 Tips

Send to Kindle Since water is tasteless, for some people it might be difficult to reach to the 8-glasses-per-day requirement. So, drink in these five tips to add more drops of excitement to your daily carafe! Dunk in fruit slices Why don’t you try to infuse your water with anything healthy and flavorful? Fresh fruits, […]

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ashwagandha

Ancient Ally: Ashwagandha

By Erin Stokes, ND (ADVERTORIAL) – Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.  Ayurveda, a Sanskrit word, literally […]

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Botanicals for Healthy Adrenal Function

Send to Kindle By Erin Stokes, ND (ADVERTORIAL) – Knowing that stress is ubiquitous in our lives and that stress impacts endocrine, immune, digestive and nervous system health – what are our best botanical options for adrenal support?  For a holistic approach, we turn to adaptogens for their ability to increase resistance and resilience.* Adaptogens are […]

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The Benefits Of Fiber and How To Get More In Your Diet

Send to Kindle Fiber isn’t the most exciting topic. In fact, it’s probably one the last things you want to think about during your busy days. But getting enough fiber is crucial for your overall health. Dietary fiber — which is found mainly in fruits, vegetables, legumes, and whole grains is best known for its […]

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