Author Archive | Eric Mazzoni

Whole30-Essentials-Food-List

Whole30 Diet Tips: Food List and Where To Start

Send to Kindle  The Whole30 Diet is all about trading out the unhealthy foods you may be eating right now with more wholesome, but still very tasty alternatives. The goal of Whole30 is to change your relationship with food, and in just 30 days experience for yourself whether your old diet might have contributed to […]

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Workout-Supplements-exercise-type

What Supplements Support Your Workout?

Send to Kindle No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital in Vancouver, B.C., current research about the benefits of physical […]

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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

Send to Kindle Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey […]

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Pre-workout-supplement-performance-recovery

How Pre-Workout Supplements Support Healthy Exercise

Pre-workout supplements contain ingredients that help to support your workout. Your daily dietary intake is normally enough to satisfy your body’s nutritional needs during physical activity, but in some situations, your body may not be able to synthesize individual compounds fast enough. This can lead to fatigue, loss of mental focus and a slow recovery. (more…)

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Garcinia-Cambogia-Weight-Loss

Can You Lose Weight with Garcinia Cambogia?

Garcinia Cambogia contains properties that are believed to support weight loss. This small pumpkin-shaped tropical fruit contains the active ingredient hydroxycitric acid (HCA). In some research, HCA is shown to block fat formation, lower cholesterol and suppress your appetite; however, there is no clear evidence that Garcinia Cambogia alone can deliver the fast […]

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Benefits of Turmeric Powder and Supplements

7 Health Benefits of Turmeric Supplements

The potential health benefits of turmeric supplements, including capsules, powders and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this […]

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