Author Archive | Angela Halderson, RD

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Why Melatonin Supplements are Ideal for Sleep Support

Send to Kindle Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes […]

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Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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5 Things That May Help to Support Colon Health

Send to Kindle The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste. Fermentation of indigestible compounds. Home to more than 500 species of bacteria. […]

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