Author Archive | Angela Halderson, RD

Skullcap-Tea

The What, Why, and How of Skullcap Tea

Send to Kindle Skullcap is one of the most alluring supplements in the herbosphere, having a background in traditional medicine in both the United States and China. Before we go further, it’s important to note that this is because there are two different species of Skullcap: American and Chinese. The two are not interchangeable and […]

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black-cohosh-pregnancy

Black Cohosh Pregnancy: Safe for Your Baby?

Send to Kindle Black cohosh, which is also sometimes known as snakeroot, black bugbane, rattleweed, macrotys, or rheumatism weed, is an herb that comes from the buttercup family of plants. Beginning in 1950s Europe, black cohosh began to be used for women’s health issues. European settlers would use black cohosh to support women’s reproductive health, […]

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Pitta-Diet-Food-Guide

Pitta Diet: Your Personalized Food Guide

Send to Kindle One thing we know for sure is this: we can never have enough good meal suggestions. And behind every great meal suggestion is a list of ingredients. Ideally, ingredients that are good for you and that help support your health (and that taste good, too). The sum of foods you eat is […]

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