Author Archive | Angela Halderson, RD

natural-laundry-products

Clean Your Clothes with These Eco-Friendly Laundry Products

Send to Kindle Many ingredients found in conventional laundry products are good for keeping clothes looking and smelling fresh, but they may not be the best for the environment or your skin. Solvents, bleach, synthetic fragrances and dyes, preservatives, parabens, softeners, emulsifiers, and enzymes are just a few of the ingredients commonly found in laundry […]

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What’s the Relationship Between Krill Oil and Heart Health?

Send to Kindle Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty acids from krill, or can you stick with salmon, herring, mackerel, or […]

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Why Melatonin Supplements are Ideal for Sleep Support

Send to Kindle Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes […]

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Try These Self-Massage Techniques for Mind and Body Support

Send to Kindle Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take […]

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