Author Archive | Angela Halderson, RD

Milk-Thistle-Supplements

What’s the Best Milk Thistle to Use?

Send to Kindle If you’re into healthy living and supplements, you’re probably already familiar with milk thistle. Plenty of people rely on milk thistle capsules and extracts for potential health benefits ranging from digestive support to helping maintain healthy-looking skin. But what is the best milk thistle for you? The answer to that question depends […]

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Sarsaparilla-Tea

3 Reasons to Drink Sarsaparilla Tea

Send to Kindle Is there anything better than a hot cup of tea when it’s cold outside? We certainly don’t think so. In addition to providing all the cozy comfort you could want, many teas offer plenty of health benefits that may help with relaxation, digestion, congestion, and other ailments while you sip. This is […]

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Lavender-Sleeping

Using Lavender Essential Oil for Sleeping

Send to Kindle Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication […]

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Ashwagandha-Root

Experience The Medicinal Potential of Ashwagandha Root

Send to Kindle The ashwagandha shrub, also known as Withania somnifera, was originally given its name because the plant’s root was thought to smell like a horse. Instead of avoiding this yellow-flowered, strangely scented plant, humans have been mining potential medicinal benefits for centuries. This evergreen herb, which is also known as “Indian ginseng” and […]

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