Remember those childhood days when the best part of your cafeteria lunch was the delicious gummy vitamin that your parents packed alongside your PB&J? What better way to get the nutrition you need than through something that tasted just like candy? It seemed almost too good to be true. And as you grew up and traded those yummy gummies for boring tablets the size of horse pills, it seemed that it was too good to be true. Just as your childhood innocence faded away, so did your memory of those delicious and nutritious gummy vitamins.
BUT WAIT! Gummy vitamins can be for grown-ups too! Today, there are a host of supplements that can give you many of the vitamins and minerals you need in a delicious, chewable gummy. It doesn’t matter if you’re still a kid or just a kid at heart, gummy vitamins are here to make your day! Keep reading to discover five reasons you’ll never be too old for gummy vitamins and learn about some of our favorite gummy vitamins you can try today!
Gummy Vitamins Help Fill in Nutritional Gaps
No matter how healthy your regular diet is, there will inevitably be some vitamins or minerals of which your body needs more. That’s where multivitamins like gummy vitamins come in. Packed with essential vitamins and minerals (more on that below), gummy vitamins can be a vital part of a healthy body, filling in any nutritional gaps and ensuring that your body has everything it needs to thrive.
Gummy Vitamins Have Many of the Essential Nutrients You Need
Speaking of nutrients you need to thrive, gummy vitamins provide a lot of them. Here are some of the most important vitamins and minerals you need on a daily basis, available conveniently in most gummy vitamins.
Vitamin A: A fat-soluble vitamin, vitamin A is easy to absorb and is also an antioxidant, helping to fight against the body’s free radicals and protect against inflammation. Vitamin A plays a critical role in healthy vision, brain function, skin health, and more, while also contributing to strong bones and an overall healthy immune system. Naturally occurring in eggs, milk, carrots, and leafy green vegetables, vitamin A is also a big part of many multivitamins.
Vitamin B12: Essential for healthy blood and brain function, vitamin B12 is particularly important for people over the age of 40. Children and younger adults are more likely to get B12 from foods like meat, chicken, fish, and dairy, but it’s more difficult for the body to absorb B12 as the body ages and the level of acid in the stomach begins to decline.
Vitamin C: Vitamin C is perhaps best known as the fighter of the common cold, but this small and mighty compound does even more than that. Vitamin C helps to repair and regenerate tissues and protect against heart disease, and it also supports a healthy immune system by fighting against free radicals and lowering cholesterol. Found in citrus fruits, berries, broccoli, and green peppers, you can also get extra daily vitamin C in a gummy vitamin.
Vitamin D: Sit outside for a bit and you’ll get a good dose of Vitamin D. But this essential vitamin is only absorbed if the sun’s rays are strong enough and if you’re not wearing sunscreen (which we all know you always should). So sometimes you may need a little help from a multivitamin to get the vitamin D you need. And boy, do you need it! Vitamin D deficiencies have been linked to osteoporosis, diabetes, heart disease, multiple sclerosis, and breast cancer. So be sure to get your extra vitamin D in a gummy vitamin!
Vitamin E: Vitamin E is a vital antioxidant your body needs to protect cells from free radicals, strengthen your immune system, and slow macular degeneration, which can lead to loss of vision. It’s found in foods like sunflower seeds, peanuts, eggs, and wheat germ, but you can also make sure you’re getting a healthy dose of vitamin E by chomping down on a gummy vitamin.
Calcium: Got milk? As a vital element of strong bones, calcium is especially important as you get older. Needed for additional body functions like muscle contraction and nerve and heart functions, if you’re not getting enough calcium in your diet, your body will start stealing it from your bones, making them weak and prone to easy breaks or even osteoporosis.
Folic Acid: This one is mainly for women and expectant mothers, but it’s a big one. Folic acid is another type of vitamin B, especially designed to help the body make new healthy cells and prevent major brain or spine birth defects during pregnancy. Folic acid naturally occurs in dark green vegetables, legumes, citrus fruit juice, bread, and pasta, but a supplemental dose in a gummy vitamin is a great idea of expectant mothers.
Magnesium: Also found in leafy greens, beans, soy, nuts, seeds, and avocados, magnesium is a key element for regulating blood pressure and fighting against heart disease, diabetes, and inflammation. If you’re not getting enough magnesium (around 320 mg every day), gummy vitamins are a great solution!
Potassium: While potassium may be best known for being a key element in bananas, multivitamins can also ensure that you get enough of this powerful substance. Potassium is known to lower the risk of stroke and heart disease.
Gummy Vitamins May Be Easier to Absorb
According to studies, gummy vitamins are easier to absorb than pills. Because you chew them before they enter your digestive tract, much of the breakdown of these vitamins has already occurred, which means your body can start absorbing all the nutrients almost immediately.
Gummy Vitamins are Delicious!
Cherry, orange, grape, or lemon – pick your flavor when it comes to gummy vitamins! While huge beige multivitamins are a pain to swallow and even digest, gummy vitamins have just the right amount of taste to keep you coming back for more. And that’s actually their main benefit – when you actually enjoy taking your vitamins, you’ll take them more consistently!
Gummy Vitamins are Actually Made for Adults Too
While it may save a bit of time and money, simply popping one of the gummy vitamins you give your children won’t give you the essential nutrients you need to thrive as an adult. Adult gummies may taste like a little kid’s treat, but they actually have a unique makeup of ingredients that you need as a grown-up. Try some of these gummy vitamins for adults rather than stealing from your kiddos!
- Alive Multi-Vitamin Adult Gummies. (You can also get them for women, men, expectant mothers, or even the over-50 crowd (for female seniors or male seniors!)
- Vitamin C Gummies
- Vegan Vitamin D3 Gummies
- Sambucus Gummies with Elderberry Extract
- Garden of Life MyKind Organics Multivitamin Gummies for women, men, and the 40+ crowd (for men and women)
While no one supplement is going to give you all the vitamins, minerals, and nutrients that your body needs to thrive, gummy vitamins are a great place to start. Paired with a balanced diet and appropriate exercise, you can enjoy the flavorful taste of gummy vitamins and be on your way to a healthier life in no time! Find your favorite and let us know in the comments below!