There are so many reasons to begin adding silymarin (milk thistle) to your daily supplement routine. Besides the growing number of studies supporting its use for protecting the liver and promoting its normal healthy function, there are a number of other potential benefits you should consider. But, with all the different options out there, how do you know which silymarin supplement will work best… and more importantly, which silymarin dosage is right for you?
Types of Silymarin Supplements
Silymarin comes in a variety of different supplement options. Choosing which is best for you depends on your intended usage. The main forms of silymarin supplements that are available for purchase include:
- Liquid Extract
- Herbal Teas
As far as the correct silymarin dosage goes, it depends on what form of silymarin you are taking, your medical history, and what desired effect you’re looking for. As with adding any new supplement to your daily routine, you should talk to your healthcare provider first and use their recommendation on the silymarin dosage that is best for you. Typically though, silymarin doses range from 140 mg to 800 mg per day. It’s quite a big difference, right? That’s why your silymarin dosage should reflect what you are trying to achieve.
- Support for a Healthy Liver – Silymarin supplements are a great way to support and maintain an already healthy functioning liver. Small doses are encouraged for this benefit – typically between 100 mg to 200 mg, up to three times a day.
- Support for Compromised Liver Function – Studies show that taking a daily silymarin supplement may help generate healthy cells in a damaged liver, and support its healing, naturally. A higher silymarin dosage is usually recommended for those with liver complications or damage due to drug or alcohol use or other toxins. Under a certified healthcare provider’s supervision and direction, taking between 400 mg to 800 mg three times a day may have a dramatic impact on your liver health. When following this high dose method, you will also want to talk to your healthcare provider about the length of time you should take it. Some recommend this dosage be taken for a few weeks, others up to two years.
- Support for Maintaining Healthy Blood Sugar Levels Already Within the Normal Range – Studies show that taking 200 mg of silymarin up to three times daily may make it easier for those with insulin disorders to keep their blood sugar levels within a normal range. Just talk to your healthcare provider first!
- Support for Weight Management – While following a sensible diet and exercise routine, drinking milk thistle tea may aid in your efforts meet your weight management goals. The recommended silymarin dosage for this benefit is to drink up to six cups of milk thistle tea a day.
Possible Silymarin Side Effects
Most people tolerate silymarin supplements well and don’t report any major side effects. However, that doesn’t mean they won’t happen. Because milk thistle is part of the Asteraceae plant family, anyone who is allergic to ragweed, sunflowers, daisies, or marigolds should avoid silymarin. Also, because silymarin can interact with the absorption of prescription medications, you should talk to your healthcare provider first to see if any of yours may be affected. Do not take silymarin if you are pregnant or breastfeeding.
Minor side effects may include:
- Loss of Appetite
Try a silymarin supplement and see if it makes a difference to your health! Start by searching for silymarin from Natural Healthy Concepts.
What silymarin dosage has worked best for your health goals? Tell us your routine in the comments below!