Using the hyssop plant for its medicinal benefits is an age-old folk remedy that spans both centuries and continents. Hyssop is mentioned in the Hebrew Bible several times as well as in ancient Ayurvedic medical texts out of Asia. The name hyssop means “holy herb” in Hebrew, indicating that humanity has known for eons what science can now prove: The hyssop plant may support natural health and wellness. There are many ways to use the hyssop plant to assist to your upper respiratory and digestive health goals, including lozenges, capsules, and liquid extracts. However, one of the most time-honored ways to take hyssop is by steeping the green leaves into a soothing tea. Read on to learn more about the potential benefits of hyssop tea and why you should consider adding it to your list of herbal remedies for natural digestion, respiratory health, and more!
The Science Behind Hyssop Tea
Hyssop tea is a unique herbal remedy in the fight against microbes, because it helps the body heal by fighting off such invaders. The compounds in hyssop tea can be volatile in your body but often in a way that may benefit your overall health. These compounds, along with antioxidants and flavonoids, may be used to clean wounds and kill bacteria in cuts as well as break up mucus, allowing it to leave your system. When combined with hydrating warm water and a spoonful of antioxidant-rich honey, you get a soothing, one-two punch that protects against seasonal ailments on several fronts.
The Potential Benefits of Hyssop Tea
Hyssop tea can naturally support healthy function throughout out the body. If you find yourself struggling with congestion or a nasty cough, hyssop tea has been shown to help support healing and break up congestion and mucus. If you’re experiencing gastrointestinal discomfort, hyssop tea could be beneficial in restoring balance to your digestive system. As an anti-inflammatory, hyssop tea may be potentially beneficial in reducing inflammation. Scientists are currently studying its efficacy in the fight against osteoarthritis and swelling, as well as the ways in which it may bring balance to the bloodstream.
Hyssop Tea Brewing and Dosage
To brew yourself a cup of warm, health-promoting hyssop tea, you’ll need dried hyssop herbs, a tea infuser and boiling water (lemon and honey are helpful too, but not necessary). Health experts recommend brewing one tablespoon of hyssop tea for every 8 oz of hot water. Carefully pour the boiling water over your tea ball or infuser to begin brewing. Cover your mug or pot, allowing the tea to fully steep for roughly 10 minutes. When 10 minutes have passed, remove the cover and inhale the steam that rises from your mug, breathing in the distinctive aroma of the hyssop, and filling your lungs with soothing, herbal goodness.
Try These Hyssop Tea Products For Yourself
Here at Natural Healthy Concepts, we stock a wide array of hyssop products to support a healthy internal response during the cold winter months. If you’re looking to add some sweet, antioxidant benefits to your hyssop tea, order some 100% Certified Organic Raw Honey from YS Organic Bee Farms. The beekeepers at YS understand the science of honey and produce a superior, energy packed honey with the highest possible levels of live enzymes, vitamins, minerals, antioxidants, and healing agents.
If you’re looking to take the benefits of hyssop with you to go, check out Green Tea Herbalozenge in sweet mint from Zand. These power-packed lozenges are sweetened only with natural rice syrup and contain echinacea extract, hyssop, and eucalyptus.
For a daily dose of hyssop, check out these Hyssop capsules from Solaray. Each capsule contains 450 mg of natural hyssop to promote respiratory, digestive, and immune health through the winter months and beyond.
Have you experienced the soothing, supporting benefits of hyssop tea? Leave your questions and comments below!