Boswellia (Boswellia serrata), also known as Indian frankincense, has been used for centuries for all kinds of reasons. Many researchers and medical experts believe it has many advantages to your health. Most often, it’s recommended as a way to temporarily soothe pain associated with swollen and irritated joints without the use of NSAID pain relievers such as ibuprofen or naproxen. Indian frankincense has also historically been used as an incense in many religious ceremonies. There are many boswellia uses too – all you have to do is choose the method that is right for you! Find out more in this blog post.
Read ahead to learn about five boswellia uses and methods, but first here’s a list of conditions that boswellia may help support:
- Temporary relief of minor aches and pains associated with swollen joints.
- Temporary relief of minor symptoms associated with chronic irritated bowels.
- Temporary relief of minor bronchial spasms and swelling.
Common Boswellia Uses and Methods
Tincture – Researchers believe one of the medicinal qualities of boswellia is its ability to help temporarily relieve inflammation and soothe minor pains. One of our favorite tincture blends is Inflammation Tincture by Nutritional Frontiers. Using it daily may support blood flow to the joints and connective tissues, promoting a healthy internal response.
Herbal Supplement – When taken as a dietary supplement, boswellia uses may include supporting flexibility. Studies also show that it may be beneficial for those suffering from chronic bowel irritations. There are many options when choosing a high quality boswellia supplement. It comes powdered and packaged in capsule form, or extracted as an oil and packaged as a softgel. It’s your preference as to which form works best for you and your lifestyle. Just make sure you follow the dosage guidelines.
Topical Creams and Lotions – Those who look to boswellia uses for support with achy joints and muscles often enjoy it as a cream, salve, or lotion that can be applied directly to the offending spot. One of our favorites for this purpose is Life-flo’s Boswellia Cream. It’s methylated, so it provides both cooling and warming effects for maximum relaxation.
Powder for Recipes – If you don’t like taking supplements in pill form, a powder might be just the thing for you. Powders are convenient because they can either be mixed with water or juice for drinking or mixed in with food. Caretakers looking after elderly folks often find this option helpful. Try Organic Boswellia Powder from Banyan Botanicals; it’s not made using any animal products and is completely vegan and vegetarian friendly.
What boswellia uses do you prefer? Tell us in the comments below!