If you haven’t heard of mucuna pruriens, now might be a good time to read up on this incredible legume. Mucuna pruriens — also referred to as “velvet bean” — is a plant that is native to Africa and currently grows in tropical climates all over the globe. Like other herbs, mucuna has been used in Ayurvedic practices for thousands of years to support issues ranging from infertility to snake bites. Today, mucuna pruriens is commonly used to promote a healthy mood. The trick is to figure out the best mucuna dosage to help you achieve your health goals.
Should You Use Mucuna Pruriens?
Before you can determine a mucuna dosage, it’s important to identify the reasons why you might want to try mucuna pruriens in the first place. Here are a few examples of studies that can back up the potential health benefits of using mucuna:
- Nigerians have used mucuna pruriens to offer support against snake venom for years. Modern medical studies seem to support this use, as a 2011 study found that mucuna may protect the heart against the effects of snake venom.
- In 2010, a study of infertility in men found that mucuna pruriens may have a positive impact on stress levels in men experiencing infertility. The study of 60 men found that using mucuna powder helped ameliorate stress levels significantly. While this study hasn’t been replicated on men who are not experiencing infertility, there’s good reason to suspect that a daily dose of mucuna could provide support for people experiencing stress.
- Studies have shown that people with clinical depression have low levels of dopamine. It is well-known that mucuna pruriens is a good source of dopamine, which has a stabilizing effect on moods. This study backs up the claim that mucuna may provide support for prolonged sadness or mood fluctuations.
- Mucuna has long been a popular supplement for supporting male infertility. This study found that 5 grams (5000 milligrams) of mucuna powder daily may promote fertility by supporting sperm motility, sperm quality, and sperm count.
So now you know some of the potential health benefits of using mucuna pruriens. If you’re ready to identify your own health goals and try a mucuna supplement or powder for yourself, it’s important to determine which mucuna dosage is right for you.
Currently, there are no scientific guidelines about proper dosing of mucuna. For this reason, it’s important to talk to a doctor about using this herb — especially if you are pregnant, nursing, or suffer from a health condition such as diabetes.
While there are no specific guidelines about mucuna dosing, many studies have found that taking 5 grams of mucuna powder daily can provide support for infertility in men. If you’re just starting out, 5 grams could be a good starting point for you. If you are using mucuna for L-Dopa, the immediate precursor to dopamine, you may want to find dopa mucuna capsules and take the recommended amount of capsules daily. If you have any doubts about a safe mucuna dosage for your health needs, ask your provider for a recommendation.
How to Get Started
At Natural Healthy Concepts, we do our best to make it easy for you to find products that will help you reach your health goals. We also make answering your dosing questions as easy as possible.
Start by browsing our selection of mucuna pruriens and dopa mucuna products to find a supplement that could meet your needs. All of our product pages have a thorough product description, ingredients list, and dosage recommendations to help you make informed decisions about your supplements.
Many of our mucuna products are designed to provide specific potential health benefits, including fertility support, libido support, promoting lower stress levels, and more. If you find a mucuna product that interests you (or you’re already using one), please let us know about your experience! We’d love to hear your thoughts in the comments below.