Biotin is more commonly known as vitamin H. Vitamin H is most commonly grouped with the B vitamins where it is sometimes referred to as vitamin B7. Still, others call it coenzyme R. This can all get a little confusing at first, but once you understand that these are not five separate nutrients but just one, it becomes easier to understand what biotin is used for.
Biotin is a water-soluble vitamin that plays a role in metabolism, just like all of its B vitamins. Biotin has many roles in the body, some of which we will discuss, but our primary area of interest is biotin’s weight loss potential. This is something biotin is already used for around the world, but is there a good reason to believe that using biotin for weight loss is realistic?
What Biotin Does in the Body
Our bodies don’t store biotin, but we do make our own. Perhaps “make our own” isn’t technically correct. In fact, bacteria in our gut actually make biotin. Biotin deficiency can result from lack of healthy gut flora, a genetic predisposition, or dietary problems. Biotin is available in some foods, but is best supplemented if an individual is found to be deficient for one reason or another.
Biotin has a key roles in metabolism. Specifically, the body’s production of amino acids and proteins and its metabolization of fats and carbohydrates would be dramatically altered without biotin. It is thought that those who do not have enough biotin on a daily basis will have trouble keeping an optimal metabolism. Clearly, this has implications for biotin weight loss.
Where to Get Biotin in Nature
Biotin is found in numerous food groups. However, some of these foods are consumed irregularly or not at all by certain people. Therefore, it may be necessary to supplement biotin if these foods are not commonly eaten.
- Nuts and Legumes: Almonds, peanuts, beans, and peas are all great sources of biotin. Peanut butter is one of the most common foods that bring biotin into our diet. Vegetarian diets often include these foods but some people following a standard American diet may not eat these foods as much as they should. Biotin also has a role in hair and nail production. Therefore, any problems regarding poor hair or nail growth may be addressed by eating more of these foods.
- Eggs: Eggs are an excellent source of biotin even when they’re cooked. Some people are allergic to eggs while others avoid them. If you don’t eat eggs, you may consider supplementing biotin through another form.
- Whole Grains: Many whole grains like wheat, barley, and rice have a great deal of natural biotin. Other grain products are enriched with B vitamins, biotin included. If biotin weight loss is indeed a strong method, then these items should be included in every weekly home menu.
- Meat and Milk. Various meat products are especially high in biotin including chicken, liver, beef, and oily fish like salmon. Yogurt, cheese, plain and flavored milk – all of these are also great ways to get some biotin into your daily diet. Obviously, meat and milk are not part of the diets of vegans and some vegetarians, so these individuals should be especially careful to supplement their diet with other foods and sources.
Biotin is an incredibly useful nutrient for your body. You may not have thought much about it before, but the truth is you probably couldn’t live without it. If you are in search biotin weight loss or other goals, there are many reliable ways to get it into your system. We wish you luck in getting the biotin your body needs!