Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch some must-needed Z’s. There is an all-natural and effective way to help promote healthy sleeping habits and it can be found in most people’s essential oil collections. It’s lavender!
What is Lavender?
Lavender is a common flower in the mint family. It’s native to the Mediterranean but is now grown all over the world. People use lavender in their tea, as a dietary supplement, aromatherapy and oils for massages and baths. There are many reasons why people utilize lavender in their diet or relaxation routines. It’s commonly thought to help ease tension, help with digestive health and aid with emotional and mental health. But perhaps one of the most useful ways to implement lavender is to use lavender essential oil for sleeping.
Lavender Essential Oil
Sleeping is a vital part to everyone’s health and well-being. Many ailments and problems can stem from lack of sleep, so it’s no wonder we are always trying to get a good night’s rest. Lavender essential oil for sleeping is a great use of this super flower. It helps promote sleep quality and helps people sleep through the night. Research shows that lavender essential oil for sleeping can have a positive effect on women and younger people, especially.
Lavender for Mental Health
Using lavender essential oil as a way to promote mental health is another great way to utilize this plant. Many times, lack of sleep can attribute to stress, but lavender has been known to help rejuvenate one’s attitude and promote a happy and healthy lifestyle. Aromatherapy is one of the most popular alternative and complementary medicines, and it makes sense why. Studies have shown that the use of lavender can help enhance cognitive function as well as overall mood.
How to Use Lavender Oil
Using lavender essential oil for sleep is a great idea. Not only can it help promote a healthy sleep habit but it can also be used to help relaxation and a healthy mood. Whether it’s adding a drop to your temples or adding it to your diffuser, implementing this essential oil into your nighttime routine is a great choice. And luckily, we have some great lavender essential oils to add to your supply. This 100% lavender essential oil has a “soothing, normalizing and balancing” effect. Other great lavender essential oils like this sustainably grown lavender oil and this one derived from lavender flowers grown in France, are also great for promoting sleep, mental health and relaxation and available on our online store.
Treat yourself to a healthier lifestyle this new year and add lavender essential oil to your daily routine. Lavender essential oil is a great way to promote a healthier and longer sleep schedule, but it will also aid in your mental health. There are times when life can get stressful and that’s when lavender essential oil may come to the rescue.
Do you already own lavender essential oil for sleeping or for other uses? Share your thoughts in the comments below!