Want to enjoy the taste of lemon year round, but don’t feel like dealing with the sour taste? Then the lemon balm plant may be the fix for your craving. True, lemon balm is not the lemon fruit used to make lemonade. Instead, lemon balm is an herb that you can add to your daily diet. Lemon balm benefits can include support for sleep, stress, and the immune system, which may help you feel happier and healthier.
What is Lemon Balm?
Lemon balm is a perennial shrub originally from south-central Europe, now grown all over the world. The plant is from the mint family and looks similar to mint leaves. Except, the leaves of this plant has a lemony-fresh smell, giving it its name. It’s a natural source of rosmarinic acid which is believed to promote good health. Often planted in herb gardens to attract bees for pollination, it’s also used for medicinal and culinary purposes.
So what are some lemon balm benefits when taken with your daily diet? There are many reasons why you should try lemon balm, but the three most popular are listed below. And what’s even better is that unlike some options, this herb is a natural substance that is easy to incorporate into your daily routine.
Supports a Healthy Stress Response
It is no surprise that stress is a cause for concern for many people. Studies show that lemon balm can help support feelings of happiness and may even help to ease stress. What better way to take on daily life than with lemon balm? You can even benefit from this herb by adding it to your food. The daily grind can be tough, but when utilizing the many benefits of lemon balm, it may help to promote a happier attitude and healthier lifestyle.
Promote a healthy immune system
Lemon balm has also been known supports people’s healthy immune system. Historically, cultures around the world have used lemon balm for years as a traditional way to help protect the body environmental and microbial challenges. This even includes support for digestion.
Increase healthy sleep habits
Another benefit of using lemon balm in your daily life is the ability to support your sleep habits. If you’re looking to maintain a healthy sleep cycle every night, lemon balm may be a great choice. Some people suffer from fatigue that stems from a lack of sleep, but this herb may be an ideal way for your body to naturally help your body fall asleep every night.
Whether you’re looking to promote your immune system or have a relaxing evening after work, adding lemon balm may be a good choice. And luckily, we’ve got a few different lemon balm options for you to choose from. If you enjoy essential oils, adding the lemon balm essential oil is a no brainer. We also have the capsule form available making all the lemon balm benefits accessible with just one pill. And for those who prefer liquid capsules, we have those available too.
Whether you want to help your immune system, help with sleep, or to simply relax, lemon balm may help you to reach your goal. Take advantage of all the many potential benefits for a healthier and happier lifestyle.