When it comes to the best cod liver oil, there are a lot of options out there to try. You should always be careful to research a product before you use it, or you may just be wasting your time and money. Read our blog post for tips on finding the best cod liver oil supplements for your health!
Have you been looking for ways to add the best cod liver oil supplements to your daily routine? More people these days are starting to turn to natural health support and cod liver oil as an “oldie but goodie” that is quickly coming back in fashion due to its high levels of omega-3 fatty acids, vitamin D and vitamin A. This combination of nutrients has countless potential benefits for everyday health – including supporting healthy-looking hair, skin, and nails – and is often highly recommended by natural health experts.
Choosing the Best Cod Liver Oil
Not all supplements are made with high quality ingredients, and when it comes to cod liver oil especially – quality counts! To make sure you’re gaining all the rewards cod liver oil has to offer, you need to be picky about your brands. One of the main reasons people turn to cod liver oil supplements (besides the convenience) is because reputable brands offer the best cod liver oil products free of mercury and other environmental toxins that plague our fish today. Quality supplements are tested for toxins by a third party independent laboratory. They also follow strict guidelines for manufacturing and processing (to make sure the oil doesn’t become rancid) and are packaged in a way that protects their nutrients.
Where is Cod Liver Oil Found?
True cod liver oil is derived from the livers of cod fish. There are actually several types of cod fish, but for the our purposes we’ll break them down into the two most important groups, Atlantic cod (Gadus morhua) and Pacific cod (Gadus macrocephalus). Natural health enthusiasts have arguments for each type, but if you’re looking for the highest concentration of omega-3 fatty acids and naturally occurring vitamins A and D, then Atlantic cod liver oil is what you should buy. These fish are found in the cold waters of the Atlantic ocean, typically around Northwestern Europe.
Manufacturing and Processing
As we mentioned earlier, when searching for a high quality cod liver oil, look for one that has been tested and certified by an independent third party lab for toxins as well as vitamin and fatty acid content. These results should be labeled clearly on the company’s website. If not, you can contact the company and ask for the results to be sent to you. Cod liver oil needs to be protected from heat, light, and oxygen during the manufacturing process. Overexposure can cause the oil to become rancid, leading to some unwanted side effects. For this reason, be sure to look for oil packaged in dark containers and follow the instructions on how to store it properly, as some brands may need to be refrigerated after opening.
Pick Your Method
Now that you know how to choose the best cod liver oil supplement, you need to decide how you want to take it. In liquid form, it comes plain or in flavors such as lemon, mint or strawberry. You can take your recommended dose by the teaspoon or try it mixed with food or a beverage. For your convenience, the best cod liver oil comes in softgels. You can also find it specifically formulated for kids and even pets!
How do you take your cod liver oil? Tell us in the comments below!