Cod liver oil – let’s face it – sounds pretty gross. But the name describes exactly what it is, the nutrient-dense oil extracted from the liver of cod fish. So why do you want to start taking this important dietary supplement? Read this blog post to discover the top five potential benefits of cod liver oil, beginning with the number one reason why natural health enthusiasts love it.
5 Surprising Cod Liver Oil Benefits
There is a long history of reported potential cod liver oil benefits. Here are a few that stood out to us.
01. Provides Omega 3 Fatty Acids (EPA & DHA)
Perhaps one of the most essential of the cod liver oil benefits is its high levels of EPA and DHA. You may have heard about the importance of getting enough of these omega 3 essential fatty acids during pregnancy, but EPA and DHA are actually really important for everyone – all the time. These omega 3 fatty acids don’t occur naturally in our bodies, so in order to reap their many benefits (such as supporting healthy-looking hair), they must be added to our diet or taken as supplements.
The American Heart Association recommends that omega 3 fatty acids be consumed regularly as a part of a normal healthy adult lifestyle. Health care providers often recommend regular fish oil intake due to its high concentration of omega 3s, but cod liver oil has the fatty acids plus some additional perks like vitamins A and D.
02. Great Source of Vitamins A and D
Another advantage to using cod liver oil, rather than just regular fish oil, is that it includes naturally occurring vitamins A and D, which means you’re getting more bang for your buck! Many health professionals often agree that adults don’t get enough of these important vitamins, especially in the winter months (vitamin D is transmitted through sun exposure). To get around that, it’s often suggested that those with deficiencies use supplements to support their immune system and ease the symptoms associated with seasonal mood disorders. Vitamin A is really important too; it helps support healthy bones, vision, and sexual function.
03. Soothes Joint and Muscle Soreness
Many natural health experts often recommend cod liver oil to support joint and muscle health. People who suffer from chronic joint stiffness and muscle soreness may potentially benefit from adding the supplement to their daily regimen.
04. Promotes Cognitive Function
Because of its high levels of omega 3 fatty acids, cod liver oil is thought to be beneficial for maintaining a healthy brain. It’s been recommended by medical professionals to help temporarily relieve minor symptoms associated with various brain and mood conditions.
05. Supports Cardiovascular Function
Studies show that using cod liver oil regularly may promote cardiovascular health. It’s believed to help maintain a healthy level of triglycerides in the blood already within the normal range, which may support optimal heart health. This is good news for those who have a family history of heart conditions. Using preventative health methods early and often could make all the difference in the world for your future. If you have a heart condition, talk to your physician first before adding any supplements to your diet or daily routine.
When it comes to consuming your recommended intake of cod liver oil, you have many choices. It’s available in liquid form (to be added to food or ingested by the spoonful) and comes plain or in flavors such as mint, lemon, or strawberry. If you can’t handle the taste, you can also find it pre-measured for you in capsule form. Shop your options for natural fish oils, including cod liver oil, from Natural Healthy Concepts today. Place your order online to receive free domestic shipping!
Have you had success with cod liver oil benefits? Tell us about your experience in the comments below!