The potential benefits of astaxanthin are hard to ignore. This supplement – responsible for giving crustaceans and other kinds of seafood their signature pinkish-red hue – may support skin health, heart health, eye health, and much more. If you’re considering working this supplement into your healthy lifestyle, there are some basic astaxanthin dosage recommendations to keep in mind.
According to WebMD, the majority of the research that has been conducted to date has been done using between 2 mg and 24 mg of astaxanthin daily. A Japanese company tested dosages of up to 12 mg per day, with positive results, as reported by the U.S. Food and Drug Administration (FDA). There have also been studies where up to 40 mg was taken safely per day. However, there are no general dosage recommendations or standardized guidelines for this supplement just yet. Different supplement manufacturers will recommend different astaxanthin dosage levels, depending on the reason that this supplement is used. Most fall well within that 2 mg – 24 mg range that has been tested over and over again.
As stated above, recommendations for astaxanthin dosage may vary among brands. Here are a few examples to consider as you look for the supplement that’s right for you:
- Solgar manufactures Astaxanthin, a 10 mg softgel, and recommends one 10 mg dose daily at mealtime to support healthy looking skin. The supplement may also support a healthy immune system and fight oxidation in the body.
- Healthy Origins produces Natural Triple Strength Astaxanthin, a 12 mg softgel, and recommends that adults take one 12 mg dose daily to support healthy vision and a healthy immune response. Along with the 12 mg of astaxanthin, this softgel also includes vitamins A and E, as well as lutein.
- Nutrex Hawaii manufactures, BioAstin Hawaiian Astaxanthin, a 4 mg vegan softgel, and recommends taking one to three softgels daily with food for best absorption. This product may support aging eyes and help in physical recovery of muscles after exercise and exertion.
With various manufacturers making different astaxanthin dosage recommendations, always talk to your doctor or health practitioner before taking any dietary supplements. This is especially important if you’re pregnant or nursing. He or she is likely to recommend a personalized dosage plan for you based on your current health goals and other medicines or supplements you may be currently taking.
Astaxanthin Dosage: Things to Consider
Keep in mind: The FDA does not regulate dietary supplements. As you research supplements to add to your healthy lifestyle, it’s important to keep the lines of communication open with your doctor or healthcare provider to avoid any potential problems. According to the FDA, many of the issues or side effects that occur with supplements are related to:
- Combining supplements with prescriptions or over-the-counter medicines
- Using supplements instead of prescription medicines
- Taking too much of a supplement or supplements
Here at Natural Healthy Concepts, we work hard to bring you the information, resources, and products that will best support your efforts to live your healthiest life. We know that investing in your health is the best investment you can make. That’s why we’re here for you.
Are you currently taking an astaxanthin supplement? What dosage have you found to work best for you? We’d love to hear from you in the comments below.