Seaweed and kelp have long been gathered and sourced for fuel, animal feed, gunpowder and glass. In fact, kelp harvesting was once a legitimate profession in the early 1900s. However, the study of consuming certain ocean plants for health benefits is still a relatively new pursuit. One supplement that is growing in both popularity and scientific research is called bladderwrack. Bladderwrack is named for the bladder-like pods found on its thick, woody stem.
Read on to learn about 6 of the many ways bladderwrack can support your natural health goals.
Potential Bladderwrack Benefits
Bladderwrack is known by its scientific name, “Fucus vesiculosus” or as fucus, seawrack, black tang, rockweed and others. It is a member of the kelp family and grows in forest-like colonies along the shoreline of colder ocean and sea regions. Bladderwrack is rich in iodine, a necessary nutrient for optimal thyroid function and hormonal health. It is also rich in antioxidants, which may help protect the body against free-radical damage. The effects of this versatile kelp are still being studied as scientists seek to learn more about the potential benefits of consuming bladderwrack for natural health.
Bladderwrack for Thyroid Health
Iodine is necessary for optimal thyroid function but cannot be produced by the body. Rather, it must be consumed through dietary sources. Studies show that the iodine in bladderwrack is used by the body to support the thyroid through TSH (thyroid stimulating hormone). Scientists report that “Short-term dietary supplementation with kelp significantly increases both basal and post-stimulation TSH.”
Bladderwrack for Hormonal Balance
Healthy hormonal and estrogen balance is essential in the fight against certain cancers. A regular monthly cycle can help regulate the cycles of premenopausal women with a high risk of estrogen-dependent diseases. Studies show that bladderwrack may support regular menstrual cycles and “that seaweed may be another important dietary component apart from soy that is responsible for the reduced risk of estrogen-related cancers” in a small target group.
Bladderwrack for Liver Health
Liver fibrosis is a damaging, reversible condition that can cause chronic liver disease to worsen into cirrhosis. A recent study sought to understand the link between Fucus vesiculosus and liver health. Results showed that the fucoidan contained in bladderwrack “could be promising potential therapeutic agents for liver fibrosis.” Although research is ongoing, it seems as though bladderwrack may offer promising support for liver health.
Bladderwrack for a Healthy Internal Response
Healthy thyroid balance may potentially support a healthy metabolism and promote healthy energy levels, as well as a healthy internal response, supporting a healthy immune system. A well supported internal response may be a key factor in warding off discomfort and downtime due to seasonal health issues.
Bladderwrack for Metabolic Health and Weight Loss
Naturally, healthy thyroid function is a key component in metabolic balance and healthy weight maintenance. A healthy thyroid may lead to healthy energy levels, more frequent exercise, balanced meal routines and productive workouts.
Bladderwrack for Digestive Health
Bladderwrack is often taken to support digestive and gut health and may support healthy elimination. The algin contained in bladderwrack is a natural source of fiber which can help with elimination as well as provide digestive comfort.
Take a Look at These Bladderwrack Products
If you are ready to give bladderwrack a try, consider purchasing one of these quality supplements and experience the potential bladderwrack benefits for yourself!
Fucus Plus by Genoma Nutritionals
Fucus Plus from Right 4 Your Type Genoma Nutritionals comes in easy to swallow capsules and may support healthy metabolic balance, immune system function and overall body composition.
Thyroid Assist by NativeRemedies
Thyroid Assist by NativeRemedies is a liquid formula formulated with a concentrated blend of herbs to support thyroid health.
Bladderwrack by Solaray
Bladderwrack capsules from Solaray dietary supplements support thyroid function, energy and stamina levels, hormonal balance, and balanced metabolic function.
How have you implemented Bladderwrack into your natural health journey? Have you experienced any bladderwrack benefits? Tell us about it in the comments section below!