When it comes to achieving a healthy weight, there is no magic pill or one-size-fits all solution. A balanced diet combined with a consistent exercise routine is always best. However, it is important to realize there are also natural supplements that can provide support for key areas of your body. These beneficial herbs, plants and extracts may be able to give you the energy you need to make consistently healthy choices. One supplement that could potentially help you on your path to a healthier weight is known as bladderwrack or Fucus vesiculosus. Bladderwrack is a member of the kelp family and has long been harvested for a host of uses and benefits.
Read on to learn more about bladderwrack for weight loss and how it may assist you on your path and body composition.
What Is Bladderwrack?
Bladderwrack grows in dense forests along the northern coastal regions of American and Europe. The plants are covered with small air-filled pods called bladders, which help the plant in stay buoyant as it washes up on shore. It was once harvested by “kelpers” to be used as lamp fuel, cattle feed, glass and gunpowder. More recently, studies have suggested ingesting bladderwrack because of its potential benefits on the human body.
The Importance of Iodine in Your Diet
One of the main nutrients in bladderwrack is iodine, and if you’ve read the label on a container of table salt in the past decade, you will know that iodine is added to salt to help consumers up their iodine intake. Scientist have long known that “Iodine is an essential nutrient due to its role as a component of thyroid hormones and because it must be obtained via exogenous/dietary sources.” The role of iodine in the body is to “convert food into energy.” Ensuring consistent levels of iodine can help you avoid iodine deficiency diseases and symptoms like dry skin, memory problems, thinning hair and difficulty losing weight.
Bladderwrack for Weight Loss
Bladderwrack may be easier to use and absorb in the body than other sources of iodine because of the way it interacts with TSH, or thyroid stimulating hormone. Scientists report that “Short-term dietary supplementation with kelp significantly increases both basal and post stimulation TSH.” A healthy thyroid can lead to an increase in energy and metabolic function, which is an essential component in weight loss. If you’re concerned about thyroid function, check with your doctor and ask to have a thyroid function test included in your next round of bloodwork. While you’re there, ask if bladderwrack for weight loss might be a good supplement to start taking on your road to a more balanced body composition.
Check Out These Bladderwrack Supplements
If you’re ready to see if bladderwrack can support your weight loss journey, check out these bladderwrack products:
XenoStat by Premier Research Labs
XenoStat is a natural supplement that offers thyroid and hormone support. It contains bladderwrack, organic chlorella, broccoli, organic milk thistle, aquamin F mineralized red algae, and more and may help support metabolic function, which may support a healthy weight.
Fucus Plus by Right 4 Your Type Genoma Nutritionals
Bladderwrack has been used for a number of years as a way to help support and maintain optimal overall health and wellness. It may also provide specific benefits, such as supporting a healthy metabolic balance and supporting a healthy overall body composition. Try this supplement that contains bladderwrack for weight loss.
Thyroid Assist by Native Remedies
Thyroid Assist from NativeRemedies is a liquid formula formulated with a concentrated blend of herbs to support thyroid health. Your thyroid gland plays an important role in the body, and helps to regulate hormone production, supports healthy energy levels, and supports a healthy metabolism. However, when your thyroid isn’t functioning correctly, it can have negative health consequences. If your thyroid gland needs extra support, consider a formula like Thyroid Assist.
The journey to balance and a healthy weight consists of a thousand little steps. If you’ve used bladderwrack in your journey to holistic health, tell us about it in the comments section below.