Chaste tree supplements go by a few names — you might have heard them called vitex, chaste tree berry, or simply chaste berry. Regardless of what you want to call it, chaste tree supplements are popular because of the potential health benefits they may provide.
What is Chaste Tree?
The shrub-like chaste tree is native to the Mediterranean climate; however, today it grows in warm environments all over the globe. The chaste tree gets it name from an ancient use in monasteries and convents to dull the sex drive; hence, the name “chaste.” At one time, monks were said to have chewed on the chaste tree berries in order to help them fulfill their vows of chastity. In some convents, nuns used chaste berry syrup to quell their sex drive. Despite its name, studies have shown that chaste tree supplements, extracts, and other products have little impact on the sex drive.
Today small, brown chaste tree berries are commonly used in medicinal tonics because they are rich in flavonoids, alkaloids, and properties that may help regulate hormones. Flavonoids are thought to support the body’s defense system and cardiovascular health. Similarly, alkaloids may promote an immune response to environmental or seasonal challenges. Chaste tree berries are also rich in steroidal hormone precursors, which may help the pituitary gland regulate hormones released by stress, growth, and normal estrogenic activity.
Potential Uses for Chaste Tree Supplements
Many women rely on chaste tree supplements for support during menstruation. Because chaste tree supplements may be a source of the hormone progesterone, it is possible that these supplements may support menstruation. A chaste tree supplement may also support fertility by promoting a healthy hormone balance and helping to support regular menstrual periods.
It is believed that taking chaste tree over a period of time can help provide support during menopause. Menopause can cause uncomfortable sensations, including hot flashes and difficulty sleeping. One study indicates that vitex or chaste tree berry can provide support for this.
As you can see, women generally rely on a chaste tree supplement to for support with hormone changes. Sometimes hormonal imbalances can cause acne or an unpleasant skin appearance, and studies have found that chaste tree berry may promote healthier-looking skin.
Of course, chaste tree supplements aren’t just for women. Men may also benefit from using chaste tree supplements to support healthier-looking skin, and some studies indicate that vitex may provide support for people with prostate issues.
How to Take Chaste Tree Supplement
It can be intimidating to get started with a new supplement. To start, you should always talk to a doctor before adding a supplement to your routine. This is especially important for women who are pregnant or nursing, or anyone taking hormonal preparations. Once you get the green light from your doctor, you may consider seeking products that provide the support you are looking for.
For example, Oregon’s Wild Harvest Chaste Tree supplement seeks to provide hormonal support. This “women’s herb” is designed to support estrogen fluctuations that change according to a woman’s cycle or current health status.
Gaia Herbs Vitex Berry is an organic chaste tree berry supplement that supports balanced hormones in women. This can be helpful for women preparing for menstruation or menopause, or seeking to promote fertility.
For another supplement that may promote hormonal health during menstruation or menopause, Progressive Labs Herbal Harmony capsules are made from a blend of herbs including chaste tree. This herbal blend may provide support during estrogenic changes.
In addition to offering chaste tree supplements, Natural Healthy Concepts offers chaste tree tinctures that can be added to water or juice to supplement your lifestyle. Shop our selection of chaste tree products to find what works best for you.
Do you use a chaste tree supplement? If so, what has worked for you? Share your experience in the comments below or read more about chaste tree here!