Most of our readers will know that triphala is a traditional Ayurvedic medicine made of three fruits: haritaki, bibhitaki, and amalaki. The use of this trio of fruits as medicine stretches back at least 2,000 years to India. Echoes of this practice can be found in many Eastern religions, and are now finding their way into the modern Western world through a renewed cultural interest in Ayurveda.
Ayurvedic traditions suggest a number of potential health benefits for those who take triphala, whether eaten whole, as a dried powder, or as a tea. Unlock the potential triphala benefits for support of a healthy cardiovascular system, the liver, detoxification, and a healthy immune system.
Support For A Healthy Cardiovascular System
Heart health is an increasing priority for many people. The cardiovascular system touches all aspects of personal wellness. Fortunately, a variety of plants and herbs, both common and exotic, may support a healthy cardiovascular system, through micro and macro-nutrients, fiber, antioxidants, and undiscovered natural properties.
According to one study, potential triphala benefits may include support for blood cholesterol levels already within the normal range, as well as support for “good” cholesterol. Combined with other everyday wellness strategies and practices, triphala may contribute to the support and maintenance of your cardiovascular system, at any point in life.
Liver And Detoxification Support
The liver has an important role in the body, including blood filtration and the removal of metabolic waste, metals, and other internal challenges. However, the liver can be overworked as a result of diet or other habits.
Amalaki fruit (one of the three fruits used to make triphala) is the one most strongly associated with liver health. These herbs, when combined with exercise, a healthy diet, and rest, may provide support for a healthy liver, including its normal function and detoxification.
Immune System Support
The immune system is the body’s front line defense against infection and carcinogens. The immune system is a complex interplay between natural killer cells (NKTs), T-cells, macrophages, B lymphocytes, and other cells. Triphala may support a healthy internal immune response to microbial and carcinogenic challenges.
Triphala, combined with plant based diet and exercise, may offer value support during seasonal challenges. The antioxidants and micronutrients in fruits and vegetables have a way of offering help in the body. Many of these phytochemicals have not even been discovered yet, but researchers have already discovered potentially important potential benefit for “cellular development, support for the cardiovascular system, cognition and memory, the eyes, and some over challenges that occur during normal aging .”
Experience The Potential Triphala Benefits Yourself!
As traditional medicines like triphala become better researched, it is expected that further beneficial phytochemical capacity will be discovered, validating what practitioners of Ayurveda and other traditions have been saying for generations.
Of course, these three potential benefits are not the limit of triphala’s apparent influence on overall health. It has been said that triphala fills the gaps in ‘nature’s intelligence.’ When incorporated into a lifestyle that seeks wellness every day, triphala seems to occupy a role of value, as it has through thousands of years around the world.
It is exciting to see the traditions of ancient Ayurveda medicine brought into cultures that may never have heard of it. Despite being unfamiliar, the potential triphala benefits should not be ignored. Taken as a tea, as a powder, or in vegetable capsules, it’s an easy way to offer your body and mind a helping hand, from one of nature’s most versatile herbs.