Triphala is a traditional Ayurvedic preparation of three different plum-like fruits: amalaki, bibhitaki, and haritaki. The resulting concoction can be taken several different ways, one of the most common of which is tea. Triphala tea has been used as a medicine for hundreds of years, and has many potentially beneficial uses. These uses have been passed down through many generations, but most have not undergone scrutiny from Western science until recently.
Fortunately, triphala has been shown to demonstrate several qualities that may promote feelings of health and well being. In this post, we’ll talk about what triphala tea has been used for in traditional medicine, and the role it is finding in Western medicine.
The Tradition of Triphala Tea in Ayurvedic Medicine
Like many medicines taken from nature, Ayurvedic tradition has used triphala to support the mind, body, and spirit. Here are some of the most common, for which triphala is still administered in some parts of the world. It is important to note that most of these applications have not been formally tested, though this does not necessarily negate their efficacy.
- Immune System
- Bowel Regularity
- Temporary relief from occasional bloating and gas
- Blood sugar levels already within the normal range
- Eyes and the visual system
Clearly, these applications are very far-reaching. But does triphala Tea’s reputation hold up when scrutinized in the lab?
What Research Says About Triphal
There have been a few well-designed scientific studies that validate triphala’s role in healthy living.
In animal studies, triphala has been proven to contain multiple antioxidants. So far,rats have been the only creatures to derive this benefit from triphala in a lab setting, but there is interest in looking for the same effect in humans. Regular triphala consumption has also staved off cataract formation in rats. Researchers hope to one day present a formal analysis that could one day establish if and how this process works in humans.
Triphala studies haven’t all been performed on rats. One study with human participants yielded exciting results. Looking for a tool from nature in the fight against immune system deficiencies, a research team gave triphala to 20 volunteers once a day for two weeks. In all cases, immune system health was improved.
Triphala use was shown to promote cytotoxic T cell and natural killer cell activity. Both of these immune system cells have important jobs in maintaining the health of the body when exposed to challenges that people may encounter during their daily lives. . Though further research will be required to establish the mechanism of action, triphala remains a potential herbal compound that you can incorporate into your health and wellness plan today.
Incorporating Triphala Tea Into Your Life
Triphala tea is easy to make, but it takes a little bit of planning. Simply add one half-teaspoon of triphala tea powder to a glass, pour in boiling water, cover, and allow to steep for several hours. The steeping time blends together all the flavors of the three triphala fruits, creating a more harmonious flavor. Hot water can be added to cold tea to warm it up.
Drink triphala tea in the morning or before bed, always on an empty stomach. Once or twice a day is sufficient for digestive improvement and other potential benefits. It is perfectly find to drink triphala tea just after mixing the powder with water, but a long-steeped tea is more traditional, and better-tasting. Honey mixed with the tea improves flavor and may facilitate weight loss.
We live at an interesting point in history, where tradition and science are starting to communicate for the benefit of all. In the case of triphala, these two schools of thought are increasingly in harmony: triphala has many potential benefits, and is becoming better understood than ever before.
Organic Triphala Powder from Banyan Botanical is an organic triphala powder that is added to warm water to and can make triphala tea. Mix this powder with your favorite tea flavor for optimal support.