Of the 3 doshas in Ayurvedic medicine, Vata is the most creative, the most passionate and the most easily unbalanced. When in balance, Vata types are lean, agile and productive, full of energy and inspiration. An out of balance Vata Dosha will be tired and unfocused, flitting from task to task. They will do a lot but never achieve a sense of fulfillment.
It’s crucial to remember that dosha types are not merely personality type indicators but speak to physical function as well. One way to balance Vata Dosha is by following Vata diet guidelines to support gut health. Studies show that Vatas may struggle from GI issues more than other Dosha types.
Eating a Vata diet may assist you in your holistic health goals. Check out these 10 Vata recipes that may help bring balance to an out of sync Vata.
10 Delicious Vata Recipes
These Vata recipes are designed to bring balance to the Vata dosha, and may support overall health.
This rich, well spiced recipe brings warmth and hydration to Vata’s cool, rough and dry tendencies. With healthy, creamy fats from coconut milk and nutrient-dense vegetables, this is an ideal choice for lunch or dinner.
For a comforting main dish, try this spicy red-lentil curry which contains a variety of Vata balancing ingredients like red lentils, carrots, and spices.
For a quick and easy summer side dish try this peppery, grilled asparagus tossed in lemon and olive oil. Cheese can be a great source of both protein and calcium for Vatas, and the feta in this recipe is an easy and flavorful addition.
For a well-spiced, vegan dinner that won’t disappoint, check out this tofu stir-fry. Use the suggested veggies or experiment with local, in-season produce to keep things interesting.
Oats and wheat are ideal grain choices for Vata, and this Vata recipe brings warmth as well as sweetness from the added banana. Vanilla and cinnamon add flavor and spice, and with a tablespoon of peanut butter this recipe makes for a balanced breakfast.
Raw apples should be avoided on the Vata diet, but cooked apples are good to go. For a warm and comforting side dish, try roasting sweet potatoes and apples in coconut oil with a sprinkle of finely minced rosemary.
Kitchari, which is basically a mix of 2 grains, is a staple in Ayurvedic eating. In this recipe, mung daal mixed with basmati rice brings a full and balanced flavor that can be used as a protein rich main course or as a side dish.
Vatas need natural sweetness to bring balance and dates are a fabulous way to do that. Simply soft cook dates in the recommended amount of water and blend them smooth for a fridge-friendly natural sweetener.
For a summer treat hot off the grill, try grilling peaches with a little bit of spice and honey. Vatas do better with warm, cooked fruits and veggies and this Vata recipe does a great job of supporting Vata digestion.
If fish is a part of your healthy lifestyle, this Vata recipe can be a good choice for Vata-balancing protein. Serve with roasted squash and wild rice for a warm, soothing Vata dinner or date night.
Products to Support Vata Balance
If you’re looking for a natural supplement that seeks to support the digestive process, especially for those with vata predominant constitutions, try Banyan Botanicals’ Vata Digest. This blend of Ayurvedic herbs include cumin, ajamoda seed, ginger, fenugreek and more and is free from gluten, soy and dairy.
This tea contains licorice, ginger, cinnamon, and cardamom to support your health. Cardamom works to support digestive health and promotes overall gastrointestinal system health. Similarly, ginger works to soothe the stomach and promotes digestive system health.
Do you have any tried and true recipes to help balance Vata? Tell us all about it in the comments section below.