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Workout Wednesday-Abs, Thighs & Butt

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workout-of-the-week - ideas anyone?

It’s circuit time once again! This circuit focuses on there areas that many women identify as their “problem areas.” While I know it’s not possible to target “fat loss” in any specific area, it is possible to work these muscles and this is a great way to do it. Warm up with light cardio first, then repeat each three-exercise circuit twice. Follow with a three minute  cool down and you are done!

abs thighs butt

Have a good workout!

 

 

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One Response to Workout Wednesday-Abs, Thighs & Butt

  1. Quin August 27, 2014 at 12:11 pm #

    I like these posts. Thanks for sharing!

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