Let’s get right to the workout this week. I’m a big fan of the website Pop Sugar. They have quite a few workout ideas, some of which I’ve used before. This workout uses only dumbbells although you may want to have a few different weights available as you’ll probably be able to lift more on certain exercises.
Begin the “Dumbbell Blast” workout with a five minute warm-up consisting of light cardio (slow jog, walking etc). Then, move on to Circuit 1, Circuit 2, and Circuit 3. You’ll complete each circuit three times.
If you find that you’re not fatigued after the exercises, you may want to increase your weight the next time through.
I’m curious, what are your favorite dumbbell exercises?