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Workout Wednesday-8 Stretches To Do Each Morning

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workout-of-the-week - ideas anyone?

Do you wake up feeling groggy, tired, and all-around grumpy in the mornings? These 8 Stretches to Energize Your Morning from Spark People will help you prepare for your day.

According to Spark People,

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.

There are 8 different stretches in this workout, each targeting a specific body part. Hold each stretch for at least 30 seconds.

8 stretches to energize

Let me know what you think!

 

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2 Responses to Workout Wednesday-8 Stretches To Do Each Morning

  1. Cheryl Crouse May 21, 2014 at 12:34 pm #

    http://www.sparkpeople.com/blog/blog.asp?post=rise_and_shine_8_stretches_you_should_do_each_morning

    read the full article and get instructions for stretches–very important to do them right.

  2. stretchhealing November 20, 2014 at 4:38 am #

    This post is really informative for us! Thanks for sharing. We also work in the same field.

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