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Workout Wednesday: One-Room Cardio and Finding Motivation

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workout-of-the-week - ideas anyone?

Let’s be honest, it can be difficult to find motivation for exercise some times. I love to exercise but still find myself lacking motivation some days. I have been in a workout funk for the last few months. I wake up knowing I should workout, but I have to force myself to get to the gym.

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How can you keep yourself motivated to A) get to the gym, and B) work hard at the gym?

  • Set goals. This could include a weight loss goal, a strength goal,  muscle mass goal or even a race goal. Your goal could also be something as simple as working out for 30 minutes, 3x a week.
  • Track your results. This is especially beneficial when you have SMART goals. Being able to actually track and see your progress is motivating!
  • Grab a workout buddy. If you don’t enjoy exercise, find a friend to bring to the gym with you.  Knowing someone is waiting on you holds you accountable and being able to exercise with a friend makes the workout more enjoyable.
  • Boost your energy! If a lack of energy is making you feel unmotivated you can boost your energy naturally with one of our sports supplements. I recommend the Vega Sport Energizer in Lemon Lime. It’s sugar free, ships for free, and is on sale for the month of May! Use VEGA-MAY to save 10% on all Vega products this month.

One-Room Cardio

I’ve mentioned before that you don’t need a ton of equipment to get a good workout. This week’s “One-Room Cardio” workout can all be done in one room! No equipment is needed.

one-room-cardio

Try and only take water breaks where they’re scheduled. If you don’t feel tired by the end of the workout, repeat it again!

Remember, proper post-workout nutrition is important too. Check out my post here for natural recovery supplements.

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