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Workout Wednesday-Circuit Training

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workout-of-the-week - ideas anyone?

Circuit Training is a form of training that maximizes the work in a shorter amount of time. It’s great for weight loss, for gaining muscle, and for improving your overall fitness. Circuit training involves a high level of exertion with a small amount of rest. This week’s circuit training workout comes from PopSugar. They have a lot of great workouts so be sure to check out their website for more ideas!

Good luck! Let us know how it goes!

Circuit

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One Response to Workout Wednesday-Circuit Training

  1. George Godin March 22, 2014 at 2:16 am #

    Hi Laura!

    Circuit Training is actually great for weight loss as well as for gaining muscle and for improving our overall fitness. It looks really very difficult but I think we will get our desired body if we do this.

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