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Workout Wednesday-The 99 Workout

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workout-of-the-week - ideas anyone?

Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure to have a water near by! Good luck!

the 99 workout

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4 Responses to Workout Wednesday-The 99 Workout

  1. George Godin March 16, 2014 at 12:21 am #

    Hi Laura!

    Another great post from you. It is so nice to know that this workout uses only a few simple moves like jumping jacks, crunches, wall-sit, leg lifts and push-ups. I will definitely do this challenge 🙂 Wish me luck!

    • Laura Miller March 17, 2014 at 3:55 pm #

      Thanks George! You’ll have to let us know how it goes!

  2. Moira March 17, 2014 at 10:02 am #

    Interesting workout – and I like that it does not require any additional equipment – will definitely give it a try – thank you! Find that exercise is a good way of reducing stress – which can make so many medical conditions worse.

    • Laura Miller March 17, 2014 at 3:58 pm #

      You are correct, Moira! Exercise is so great for reducing stress. Enjoy the workout, let us know how it goes!

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