If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well.
Having strong core muscles can help you complete everyday tasks such as housework, gardening and “fix-it” work. Strong core muscles can also help alleviate low back pain and improve balance, stability and posture.
This week’s workout challenges your core muscles. Let us know what you think! Source.