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How Hemp Can Benefit Your Health Without Getting You High

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Hemp Benefits USA

You can’t turn on the television or listen to the radio these days without hearing something about the debate over marijuana legalization in the United States.

While a slight majority of Americans support it – the nation remains divided on its usefulness as both a medication and a recreational drug. That includes differing opinions in the natural health world.

But there’s a close cousin to marijuana that we often forget about. And its legalization could impact both the health of Americans as well as our economy.

What is Hemp?

The first things most of us think of when it comes to hemp are hippies with their sandals and necklaces made from hemp cords – but there’s much more to this plant than that.

Hemp has been found to be very valuable, and is one of the earliest known domesticated plants. Archaeological studies date its use back 12,000 years.

Hemp is a variety of Cannabis that has a much lower level of the psychoactive compound tetrahydrocannabinol (THC). That’s the drug component in marijuana that “gets you high” and can be beneficial for reducing symptoms in AIDS patients, those undergoing chemotherapy, and people with glaucoma.

Hemp-illustration

Cannabis grown for Marijuana vs. Hemp

Marijuana and hemp come from the same plant – Cannabis Sativa. The biggest difference is in how they are used and what part of the plant is used.

Hemp uses the stalk and seeds/fruit of the cannabis plant for the creation of cloth and rope, food, medicines and supplements, body care products, plastics and building materials – even Ethanol fuel.

When people ingest marijuana – it is typically the cannabis flower. It’s believed if you tried to smoke hemp to get a high, you’d need around 10 times as much in a short period of time to achieve a similar effect.

Those who support hemp cultivation point out its strength and environmental benefits – as with the statement below from hempethics.com

“Hemp fibre is the longest, strongest and most durable of all natural fibres. Hemp cultivation requires no chemicals, pesticides or herbicides. Grown in rotation with other crops such as corn and legumes, hemp farming is completely sustainable…”

Hemp in the USA

Hemp is grown for commercial use in many countries including China, Hungary, England, Canada, Australia, France, Italy, Spain, Holland, Germany, Poland, Romania, Russia, Ukraine, India and throughout Asia.

But it’s an illegal crop to grow in the United States – simply because of its relation to marijuana.

That wasn’t always the case. In early American history, the Puritans were some of the first people to grow hemp.

Yeah…the Puritans! Those are the same uptight people who believed children should be executed for cursing their parents, and you should get put in the stocks for kissing your spouse in public.

Washington-hempMany of America’s founding fathers were big believers in cannabis.

George Washington and Thomas Jefferson both grew it. They also smoked the flowers and said they preferred it to tobacco and alcohol, which were substances that Washington and Jefferson felt posed health concerns for the nation.

Things started to change in the 1930s. That’s when the Marihuana Tax Act of 1937 was passed. Some say that big business tycoons like William Randolph Hearst, Andrew Mellon and the Du Pont family influenced this legislation because they were worried about competition from hemp production. It posed a potential threat to products they were invested in – like timber, paper and nylon.

Still – hemp use continued in the U.S. for decades. It was a major crop during World War II. The U.S. government even produced a propaganda film encouraging farmers to grow hemp. (See that film below)

Henry Ford’s first version of the Model T Ford was built to run on hemp oil. Parts of the car itself were even constructed from hemp. However, Alcohol prohibition prevented Ford from using “plant-based fuel” for his automobile. (Read more at HempCar.org)

The final nail in the coffin came with the Controlled Substances Act of 1970, which lumped cannabis -including hemp- along with drugs like mescaline, heroine and the so-called date rape drug.

That’s a big turn-around from Colonial times in America when farmers in Virginia could actually get thrown in jail for refusing to grow hemp.

While it is currently against federal law to plant hemp anywhere in the U.S., it is not illegal for Americans to purchase products made from hemp. So hemp farmers in other countries are getting the money American farmers could take advantage of.

There are some states that have legalized industrial hemp farming. But very few have been willing to challenge the federal law.

In a positive sign for proponents of hemp, in February 2014 Congress passed a measure easing restrictions on hemp in 10 states. (Read about H.R.525 – Industrial Hemp Farming Act of 2013)

Watch Hemp for Victory – U.S. Propaganda Film

4 Ways Hemp Can Be Helpful to Your Health

Hemp seeds or hemp hearts are actually the fruit of the plant. They are packed with all-natural, nutritive benefits.

Ivy Larson from CleanCuisineandMore.com describes eating hemp seeds like this…

“…they have a pleasing, mild and slightly nutty flavor. Unlike sunflower seeds they aren’t crunchy but instead are a bit more like sesame seeds, but even softer in texture. Hemp seeds sort of taste like pine nuts, but have an even mellower, milder flavor.”

1. Hemp for Essential Fatty Acids

hemp-seed-shelledHemp fruit provides a good source both of Omega-6 and Omega-3 fatty acids. Remember, your body requires Omega EFAs, but does not make them. So you need to get them from a healthy diet.

There’s a 3-to-1 ratio of omega-6 to omega-3 in hemp hearts. That includes the omega-6 fat known as GLA or gamma linolenic acid.

GLA is an anti-inflammatory that supports metabolism and weight management, healthy skin and hair, normal cholesterol levels and may reduce symptoms of PMS related to hormones.

Hemp seeds also provide ALA or alpha linolenic acid – an omega-3 that fights inflammation and supports healthy blood pressure.

2. Hemp Seeds for Protein

Hemp hearts are an excellent source of plant-based protein, making them an ideal addition to vegan and vegetarian diets.

Hemp protein is much easier for the body to digest than soy protein. It’s also another protein option for people who have a sensitivity to soy.

In fact, hemp hearts are approximately one-third protein. You can get 11 grams of protein from three tablespoons of hemp seeds. Just like flax seeds, hemp seeds contain all 10 essential amino acids.

Natural Healthy Concepts proudly offers Organic Hemp Seeds from Nutiva – which you can add to smoothies, put on top of cereals or salads and more!

3. Hemp is Rich in Minerals

Other beneficial nutrients found in hemp hearts and hemp oil include essential minerals. You’ll find zinc, calcium, phosphorous, magnesium and iron.

Of course, each of those minerals plays a role in a variety of functions in your body. Whether it is strong and healthy bones, energy production or heart health – the nutrients found in hemp products offer many advantages.

4. Hemp Oil for Skin and Hair Care

Hemp can also be a helpful ingredient in beauty care products.

It is a rich source of antioxidants like Vitamin E, which may fight the effects of aging. Meantime, the fatty acid content in hemp oil penetrates your skin and reaches the roots of your hair helping to moisturize from the inside out. Most other lotions simply lubricate the surface of your skin.

At Natural Healthy Concepts, you’ll find a wide selection of health and beauty products that harness the benefits of hemp. That includes the popular brand Dr. Bronner’s Magic Soaps.

Founder David Bronner and his family support hemp activism and have staged protests in Washington D.C. against U.S. farming restrictions.

Watch a Video on the Dietary Benefits of Hemp Seeds

What Are Your Thoughts?

We’d like to hear what you think about hemp farming, its health benefits, its connection to marijuana – or anything else.

Leave a comment below and start a conversation!

More Views on Legalization of Industrial Hemp

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5 Responses to How Hemp Can Benefit Your Health Without Getting You High

  1. Hemp Seed Recipe June 5, 2014 at 4:34 am #

    Good heavens, thanks very much for posting this! It is gonna help me when I research Hemp Seed online! Very Rad!

  2. ashely August 15, 2014 at 5:46 pm #

    My journey with breast cancer started in November 2004. I was devastated, scared and numb when I found out I had cancer. At the time, I was

    48 and thought that I was healthy.
    I immediately started researching doctors and treatments. I found a surgeon near my home outside of Savannah, Georgia to remove the tumor.

    After the surgery, I consulted with a local oncologist and radiologist. The doctors were so impersonal. They didn’t want to listen to a

    word I was saying. They wanted to put me in one of those cookie-cutter scenarios. There were no other options for me. They just wanted to

    cut, radiate and do the chemo. I felt with the way they were conducting business, I had to get a second opinion. so we decided to try Rick

    Simpson hemp oil. we contacted Rick via: ricksimpsoncancerfoundation@gmail.com, i used the oil for a month and there was great changes.

  3. amy December 25, 2014 at 8:12 pm #

    My journey with breast cancer started in November 2004. I was devastated, scared and numb when I found out I had cancer. At the time, I was 48 and thought that I was healthy. I immediately started researching doctors and treatments. I found a surgeon near my home outside of Savannah, Georgia to remove the tumor.
    After the surgery, I consulted with a local oncologist and radiologist. The doctors were so impersonal. They didn’t want to listen to a word I was saying. They wanted to put me in one of those cookie-cutter scenarios. There were no other options for me. They just wanted to cut, radiate and do the chemo. I felt with the way they were conducting business, I had to get a second opinion. so we decided to try Rick Simpson hemp oil. we contacted Rick via:ricksimpsoncancerfoundation@gmail.com, i used the oil for a month and there was great changes, am cancer free now.

  4. Jennifer Gates February 4, 2018 at 10:08 pm #

    The post is very useful, I learned a lot from it. Thanks for sharing!

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  1. Hmmmm Factor : So why has the US government finally given farmers the right to legally grow industrial hemp? Could it be because hemp plants ‘eat’ radiation? | Family Survival Protocol - Microcosm News - February 27, 2014

    […] How Hemp Can Benefit Your Health Without Getting You High […]

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