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Workout Wednesday – HIIT Kettlebell Workout

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workout-of-the-week - ideas anyone?

Welcome to Workout Wednesday! Every Wednesday we’ll be posting a workout for you to try. Each workout will require minimal equipment and will challenge you to improve your fitness level.

This week’s workout comes from Fitness Magazine. I mentioned the benefits of High Intensity Interval Training in my blog post here so here’s a workout for you to try! Let us know what you think and check back next Wednesday for another great workout.

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3 Responses to Workout Wednesday – HIIT Kettlebell Workout

  1. KEZZ October 20, 2017 at 4:24 pm #

    Explanation of how to perform each exercise with correct technique would be really helpful

  2. Dahyun Mars March 15, 2019 at 6:28 am #

    Great kettle ball workouts, it would have been better if the exercises is more detailed in explanation. Thanks

  3. Dahyun Mars March 15, 2019 at 6:28 am #

    Amazing kettle ball workouts, it would have been better if the exercises is more detailed in explanation. Thanks

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