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Fruit For Health {Infographic}

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Most fruits are packed with antioxidants, fiber, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with each delicious bite! 

Did you know there are a number of fruits that can be eaten whole…skin/rind and all! The seeds of some fruits are also edible and very tasty when roasted.

It’s best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure. Many fruits contain natural sugar which is better for you than the white stuff… but it’s still sugar!

Check out the infographic below to learn more about the sweet and juicy benefits of 20 different fruits for health!

Fruit-For-Health_Infographic2

Embed code available at the end of the post.

Many nutritional supplements and natural products for skin and hair care contain fruit extracts. So they provide the same health benefits from the antioxidants and polyphenols as the fruit you eat.

Supplements are a good idea especially when the fruit you like to eat is out of season!

Here are a few examples of nutritional supplements made with fruit extracts:

Blueberry extract

Sirtuin Blue Highly Active Blueberry Extract
Premier Research Labs
Price: $39.95

*For natural antioxidant support

Raspberry Ketone Diet

Raspberry Ketone Diet
Bio Nutrition
Price: $17.95

*Recent studies have shown that raspberry ketone extract benefits may include boosting metabolism, burning fat and best of all, promoting overall health.


Enhanced Berry Complete

Enhanced Berry Complete
Life Extension
Price: $21.75

*Enhanced Berry Complete with RZD Acai gives you a convenient way to obtain hard-to-find, highly perishable foods, for optimal antioxidant value

*Contains the extracts of fruits including blackcurrant, blackberry, elderberry, wild blueberry, wild bilberry, sweet cherry, tart cherry, raspberry, grape, cranberry, prune, strawberry, and pomegranate.

1…2…3…4…5 A DAY! That’s the fruit and vegetable way!  ;)

+Ashley Steinbrinck writes regularly about natural health and happiness for Natural Healthy Concepts. Visit the site today to browse a wide selection of herbal nutrition supplementshomeopathic medicine and natural skin care!

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About Ashley Steinbrinck

I spent some time as an account manager and graphic design specialist for a dental supply company in Green Bay. I also worked as the Director of Sales for a Marriott hotel. Now a mama to my 2 young boys, I'm enjoying my time in the natural health field as a Marketing Specialist and graphic designer for Natural Healthy Concepts! Ashley Steinbrinck

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10 Responses to Fruit For Health {Infographic}

  1. ann April 11, 2013 at 7:19 pm #

    Is there any way I can get some copies of this fruit infographic? I work as a trainer for people in the early childhood field and will be doing a workshop on healthy choices in june and would like to us this. please let me know if this is ok and if so, if i can get a copy of this graphic.

    Thanks :)

    • Ashley Steinbrinck April 12, 2013 at 2:20 pm #

      Hi Ann! We would love you to share the information with your children you’re training. Feel free to right click and download a copy to your computer. It should print well since it is high resolution. We’d appreciate it if you left the logo on it – thanks for asking! Let us know if you need anything else.

  2. nutrition education activities for kids November 24, 2013 at 10:25 pm #

    Hello! I know this is kinda off topic however , I’d figured I’d ask.

    Would you be interested in exchanging links or mayne guest authoring
    a blog post or vice-versa? My website covers a lot of the same subjects as
    yours and I feel we could greatly benedit from each other.
    If you’re interested feel free to send me an email.
    I look forward to hearing from you! Terrific blog by the way!

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